Keto Savory Chicken and Vegetable Rice
Delight your taste buds with this flavorful and low-carb Keto Savory Chicken and Vegetable Rice, a perfect weeknight dinner that’s both healthy and satisfying. Tender, golden chicken breast pieces are paired with nutrient-packed broccoli and vibrant red bell pepper, all stir-fried to perfection in a savory blend of garlic, ginger, and soy sauce. Instead of traditional rice, this recipe features light and fluffy cauliflower rice, making it keto-friendly and grain-free. Ready in just 35 minutes, this one-skillet dish is not only quick and easy to prepare but also packed with vitamins, protein, and delicious umami flavor. Garnished with fresh green onions, this wholesome meal is sure to become a favorite in your weekly rotation. Perfect for keto enthusiasts, low-carb dieters, or anyone looking for a healthy, vegetable-forward dinner option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces chicken breasts
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 medium red bell pepper
- 2 tablespoons soy sauce
- 3 cloves garlic
- 1 teaspoon ginger
- 2 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the cauliflower rice: cut the cauliflower into small florets and pulse in a food processor until it resembles rice grains. Set aside.
Step 2
Dice the chicken breasts into bite-sized pieces and season with salt and black pepper.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden and cooked through, about 7-8 minutes. Remove from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil. Add chopped garlic and grated ginger and sauté for about 30 seconds until fragrant.
Step 5
Add broccoli florets and diced red bell pepper to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.
Step 6
Stir in the soy sauce and return the cooked chicken to the skillet. Mix well to combine the flavors.
Step 7
Add the cauliflower rice to the skillet and stir gently to combine all ingredients. Cook for an additional 3-4 minutes until the cauliflower rice is tender.
Step 8
Finely chop the green onions and sprinkle them over the dish before serving.
Step 9
Serve hot and enjoy your delicious Keto Savory Chicken and Vegetable Rice.
Nutrition Facts
| Serving size | (1262.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.6 |
| Total Fat 42.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 286mg | 0% |
| Sodium 3535.7mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 18.1g | |
| Protein 127.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.4mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2364.3mg | 0% |
Source of Calories