Keto Savory Cheese and Spinach Pinwheels

Packed with flavor and low-carb goodness, these Keto Savory Cheese and Spinach Pinwheels are the perfect bite-sized snack or appetizer for your next gathering. Made with a golden almond flour and cheese-based dough, these pinwheels are filled with tender wilted spinach, aromatic garlic, and a blended duo of melted mozzarella and Parmesan cheese for a rich, savory taste in every bite. Quick to prepare in just 15 minutes and baked to perfection, these keto-friendly delights are a great way to satisfy cravings without breaking your low-carb goals. Whether served warm or at room temperature, they’re an irresistible option for keto meal prepping, party platters, or even a wholesome on-the-go snack.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 1.5 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 egg
• 2 cups fresh spinach
• 0.5 cups grated Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon baking powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, then stir. If not fully melted, microwave for an additional 20-30 seconds and stir until smooth.

Step 3

Add almond flour, baking powder, and egg to the cheese mixture. Mix until a dough forms.

Step 4

Place the dough between two pieces of parchment paper and roll it out into a rectangle approximately 10x8 inches in size.

Step 5

In a large skillet over medium heat, wilt the fresh spinach until reduced by half. Allow it to cool slightly.

Step 6

Spread the wilted spinach evenly over the rolled dough, leaving about a 1/2-inch border all around.

Step 7

Sprinkle the grated Parmesan cheese, garlic powder, salt, and black pepper evenly over the spinach.

Step 8

Starting from one of the shorter sides, carefully roll the dough into a tight log, using the parchment paper to assist if necessary.

Step 9

Once rolled, use a sharp knife to cut the log into 8 equal slices.

Step 10

Place each slice cut side up on the prepared baking sheet.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the pinwheels are golden brown and cooked through.

Step 12

Allow to cool slightly before serving. Enjoy your Keto Savory Cheese and Spinach Pinwheels warm or at room temperature.

Nutrition Facts

Serving size	(502.5g)

Amount per serving	% Daily Value*
Calories	1748.4

Total Fat 137.6g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 386.8mg	0%
Sodium 3474.1mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 17.3g	0%
Total Sugars 6.4g
Protein 99.0g	0%

Vitamin D 48IU	0%
Calcium 2075.4mg	0%
Iron 8.2mg	0%
Potassium 135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 21.8%

Carbs: 9.9%