Keto Savory Breakfast Steaks with Fried Eggs

Satisfy your morning cravings with these Keto Savory Breakfast Steaks with Fried Eggs—a high-protein, low-carb delight that’s perfect for starting your day on the right nutritional note. Juicy beef sirloin steaks are seasoned with a flavorful blend of garlic powder, paprika, and black pepper, then seared to perfection in a sizzling skillet for a golden-brown crust. Topped with buttery, perfectly fried eggs with runny yolks, this hearty keto breakfast is as satisfying as it is easy to make. Ready in just 30 minutes and garnished with fresh parsley for a pop of color, this dish is ideal for keto enthusiasts or anyone looking for a decadent yet wholesome morning meal. Add it to your repertoire for a morning burst of flavor and energy!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Beef sirloin steaks
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 4 tablespoons Butter
• 8 pieces Large eggs
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Remove steaks from the refrigerator and let them sit at room temperature for about 20 minutes before cooking.

Step 2

In a small bowl, mix together the salt, pepper, garlic powder, and paprika. Sprinkle this spice mix evenly on both sides of each steak.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt.

Step 4

Place two steaks in the skillet and sear for about 3-4 minutes on each side, or until they reach your desired level of doneness. Remove the steaks from the skillet and let them rest on a plate covered loosely with foil.

Step 5

Repeat the process for the remaining two steaks, using another tablespoon of olive oil and butter.

Step 6

In another non-stick skillet, melt the remaining 2 tablespoons of butter over medium heat.

Step 7

Crack the eggs into the skillet, cooking in batches if necessary to avoid overcrowding the pan.

Step 8

Fry the eggs for about 3 minutes or until the whites are set but the yolks remain runny, or cook longer if you prefer a firmer yolk.

Step 9

Carefully remove the eggs from the skillet using a spatula and place two eggs on each steak.

Step 10

Garnish the keto savory breakfast steaks with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1316.4g)

Amount per serving	% Daily Value*
Calories	3257.4

Total Fat 250.6g	0%
Saturated Fat 98.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 2219.6mg	0%
Sodium 3669.1mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 0.9g
Protein 258.1g	0%

Vitamin D 385.0IU	0%
Calcium 371.6mg	0%
Iron 31.4mg	0%
Potassium 3365.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 30.9%

Carbs: 1.7%