Keto Savory Breakfast Egg Bake

Start your morning with this Keto Savory Breakfast Egg Bake, a low-carb delight that's bursting with flavor and packed with wholesome ingredients. This crowd-pleasing dish combines fluffy eggs, crispy bacon, sharp cheddar cheese, and vibrant veggies like red bell peppers, spinach, and onions for a balanced and satisfying start to your day. With just 20 minutes of prep time, this easy breakfast casserole is perfect for meal prep or feeding a hungry brunch crowd. Baked to golden perfection and finished with a sprinkle of fresh parsley, this keto-friendly recipe is not only nutritious but also overflowing with savory goodness. Whether you're sticking to a ketogenic diet or simply looking for a hearty breakfast idea, this egg bake ticks all the boxes for both flavor and convenience.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 10 eggs
• 0.5 cup heavy cream
• 1.5 cups sharp cheddar cheese, shredded
• 8 slices bacon
• 1 red bell pepper, diced
• 2 cups spinach, chopped
• 0.5 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or a bit of oil.

Step 2

In a large skillet over medium heat, cook the bacon slices until crispy. Remove the bacon and place them on a paper towel-lined plate to cool. Once cooled, crumble the bacon into small pieces.

Step 3

In the same skillet, add the olive oil, followed by the chopped onion, cooking until translucent, about 3 minutes. Add the garlic and red bell pepper, and sauté for another 2 minutes.

Step 4

Stir in the chopped spinach and cook until wilted, about 1 minute. Remove the skillet from the heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 6

Add the shredded cheddar cheese, cooked vegetables, crumbled bacon, and chopped parsley to the egg mixture and stir gently until everything is evenly distributed.

Step 7

Pour the egg mixture into the prepared baking dish, ensuring it's spread out into an even layer.

Step 8

Bake in the preheated oven for about 35-40 minutes, or until the egg bake is set, and the top is golden brown. You can test for doneness by inserting a knife in the center; it should come out clean.

Step 9

Remove the dish from the oven and let it rest for 5 minutes before slicing.

Step 10

Serve warm, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1205.8g)

Amount per serving	% Daily Value*
Calories	2313.9

Total Fat 179.0g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 2223.4mg	0%
Sodium 5374.6mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 7.4g	0%
Total Sugars 10.5g
Protein 132.9g	0%

Vitamin D 456.2IU	0%
Calcium 1666.9mg	0%
Iron 15.4mg	0%
Potassium 2353.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 23.4%

Carbs: 5.6%