Keto Savory Braised Greens

Elevate your keto meal plan with these Keto Savory Braised Greens, a nutrient-rich side dish bursting with bold flavors and wholesome goodness. This recipe combines hearty collard greens and kale, braised to perfection in a luscious blend of olive oil, butter, and aromatic garlic-infused onions. Seasoned with smoked paprika, a splash of tangy apple cider vinegar, and a kick of red pepper flakes, these greens achieve a perfectly balanced flavor profile that's both smoky and savory. Simmered in low-sodium chicken broth until tender, this low-carb, gluten-free dish pairs beautifully with roasted meats or grilled seafood. Ready in just 40 minutes, this comforting, keto-friendly recipe makes eating your greens a delicious, satisfying experience.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 2 tablespoons butter
• 1 medium yellow onion, finely chopped
• 4 cloves garlic, minced
• 1 bunch collard greens, washed and chopped
• 1 bunch kale, washed and chopped
• 1.5 cups low-sodium chicken broth
• 2 tablespoons apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or pot over medium heat and add olive oil and butter, allowing the butter to melt completely.

Step 2

Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent and soft.

Step 3

Introduce the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped collard greens and kale to the skillet, tossing to coat them evenly in the oil, butter, and aromatics.

Step 5

Pour in the chicken broth and apple cider vinegar, stirring to combine everything together.

Step 6

Sprinkle the smoked paprika, red pepper flakes, salt, and black pepper over the greens, ensuring even distribution.

Step 7

Cover the skillet with a lid and reduce the heat to low. Allow the greens to braise gently, stirring occasionally, for about 20 minutes or until they become tender and most of the liquid has evaporated.

Step 8

Remove the lid and increase the heat to medium. Cook for an additional 5 minutes to evaporate any remaining liquid, stirring frequently.

Step 9

Taste the greens and adjust the seasoning if necessary before serving.

Nutrition Facts

Serving size	(1088.8g)

Amount per serving	% Daily Value*
Calories	882.7

Total Fat 70.0g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 65.8mg	0%
Sodium 1567.2mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 19.3g	0%
Total Sugars 9.9g
Protein 23.5g	0%

Vitamin D 4.5IU	0%
Calcium 1208.6mg	0%
Iron 6.2mg	0%
Potassium 1940.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 9.9%

Carbs: 23.4%