Keto Savory Beef with Vegetables

Elevate your weeknight dinner game with this irresistible Keto Savory Beef with Vegetables! This low-carb, protein-packed dish features tender strips of seared beef sirloin paired with a vibrant mix of broccoli, zucchini, bell peppers, and onions, all infused with the rich flavors of garlic, soy sauce (or coconut aminos), and fresh thyme. Perfect for those on a keto diet or anyone seeking a wholesome meal, this one-skillet wonder is quick to prepare, taking just 35 minutes from start to finish. The blend of tender beef and crisp, sautéed vegetables creates a harmonious balance of textures and flavors, making it a comforting yet nutritious option for any night. Serve it piping hot and watch this savory keto delight become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb beef sirloin or steak
• 2 tbsp olive oil
• 2 cups broccoli florets
• 1 medium zucchini
• 1 medium bell pepper, any color
• 1 small onion
• 3 cloves garlic cloves
• 2 tbsp soy sauce (or coconut aminos for a soy-free option)
• 0.5 tsp ground black pepper
• 0.5 tsp salt
• 1 tsp fresh thyme leaves

Directions

Step 1

Trim any excess fat from the beef and slice it into thin strips, about 1/4 inch wide. Set aside.

Step 2

Chop the broccoli into bite-sized florets. Slice the zucchini into half-moons. Slice the bell pepper into thin strips and dice the onion finely. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef strips. Sear the beef until it's browned on all sides, about 4–5 minutes. Remove the beef from the skillet and set it aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the onion and garlic, and sauté until the onion becomes translucent, about 3 minutes.

Step 5

Add the broccoli florets, zucchini slices, and bell pepper strips to the skillet. Stir-fry the vegetables for 5–7 minutes, until they are tender-crisp.

Step 6

Return the beef to the skillet with the vegetables. Add soy sauce (or coconut aminos), ground black pepper, and salt. Stir everything together to ensure all ingredients are well combined.

Step 7

Sprinkle the fresh thyme leaves over the beef and vegetables. Stir and let everything cook together for an additional 2–3 minutes to meld the flavors.

Step 8

Remove from heat and serve immediately, dividing the beef and vegetable mixture among four plates.

Nutrition Facts

Serving size	(1133.2g)

Amount per serving	% Daily Value*
Calories	1620.7

Total Fat 97.2g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 340.2mg	0%
Sodium 5217.3mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 26.0g
Protein 131.7g	0%

Vitamin D 31.8IU	0%
Calcium 215.5mg	0%
Iron 15.6mg	0%
Potassium 2610.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 33.1%

Carbs: 11.9%