Nutrition Facts for Keto savory beef with caramelized onions

Keto Savory Beef with Caramelized Onions

Experience the bold, hearty flavors of Keto Savory Beef with Caramelized Onions, a low-carb dish that's as comforting as it is satisfying. Tender cubes of juicy beef chuck steak are seared to perfection and simmered in a rich sauce made with beef broth, Worcestershire sauce, and a hint of garlic. The dish is elevated with deeply caramelized yellow onions, adding a natural sweetness that perfectly balances the savory elements. With a short prep time of just 15 minutes and a total cook time of an hour, this one-pan recipe is perfect for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and a touch of freshness. Packed with flavor and keto-friendly, this savory beef creation proves you don’t have to sacrifice taste while staying low-carb!

Nutriscore Rating: 62/100
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Image of Keto Savory Beef with Caramelized Onions
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1.5 pounds beef chuck steak
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large yellow onions
  • 1 cup beef broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Thinly slice the onions and set aside.

Step 2

Cut the beef chuck steak into 1-inch cubes.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

Step 4

Add the beef cubes to the skillet, seasoning with salt and pepper, and sear on all sides until browned, about 5-7 minutes. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining olive oil and butter. Once the butter is melted, add the sliced onions.

Step 6

Reduce the heat to medium and cook the onions, stirring occasionally until they are golden brown and caramelized, approximately 20-25 minutes.

Step 7

Return the beef to the skillet with the onions, then add the beef broth, Worcestershire sauce, and garlic powder.

Step 8

Bring the mixture to a gentle simmer, and cover the skillet.

Step 9

Allow to cook on low heat for approximately 30 minutes, or until the beef is tender and the flavors have melded together.

Step 10

Taste and adjust seasoning with more salt and pepper if necessary.

Step 11

Serve warm, garnished with fresh parsley if desired. Enjoy your Keto Savory Beef with Caramelized Onions.

Nutrition Facts

Serving size (1298.5g)
Amount per serving % Daily Value*
Calories 2319.4
Total Fat 188.0g 0%
Saturated Fat 71.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 576.1mg 0%
Sodium 3960.7mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 14.1g
Protein 136.2g 0%
Vitamin D 4.5IU 0%
Calcium 175.3mg 0%
Iron 19.9mg 0%
Potassium 2542.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 23.0%
Carbs: 5.7%