Keto Savory Beef Meat Rolls

Satisfy your cravings with these Keto Savory Beef Meat Rolls—a masterpiece of flavor that's low-carb and high in protein! Perfectly seasoned ground beef is infused with garlic, Parmesan, and Italian herbs, then expertly wrapped in delicate zucchini ribbons for a healthy twist on traditional meat dishes. These irresistible rolls are pan-seared for a golden finish and baked in a rich tomato and beef stock sauce, creating juicy, flavor-packed bites in every serving. With a vibrant garnish of fresh basil, this keto-friendly dish pairs gourmet taste with simplicity, making it an excellent choice for weeknight dinners or impressing guests. Ready in under an hour, these rolls are the ultimate combination of wholesome ingredients and effortless elegance—perfect for your low-carb lifestyle!

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 medium-sized zucchini
• 1 small onion
• 3 large garlic cloves
• 50 grams Parmesan cheese
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons olive oil
• 10 leaves fresh basil leaves
• 2 tablespoons tomato paste
• 200 ml beef stock

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Finely chop the onion and garlic cloves.

Step 3

In a large mixing bowl, combine the ground beef, chopped onion, garlic, Parmesan cheese, egg, salt, black pepper, and Italian seasoning. Mix thoroughly using your hands until all ingredients are well combined.

Step 4

Wash and trim the ends of the zucchini. Using a vegetable peeler, carefully peel the zucchini into long, thin slices.

Step 5

Lay out each zucchini slice and place about 1-2 tablespoons of the beef mixture at one end of the slice.

Step 6

Carefully roll the zucchini around the meat, creating a roll. Secure the roll with a toothpick if necessary.

Step 7

Heat olive oil in a large skillet over medium heat. Place the rolls seam side down in the skillet and cook for 2-3 minutes on each side until browned.

Step 8

Transfer the browned rolls to a baking dish.

Step 9

In a small bowl, combine the tomato paste and beef stock. Stir well and pour this mixture over the rolls in the baking dish.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 11

After 25 minutes, remove the foil and bake for an additional 10 minutes to allow the tops to brown.

Step 12

Remove from the oven, and let it cool slightly.

Step 13

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(1402.9g)

Amount per serving	% Daily Value*
Calories	1914.3

Total Fat 140.6g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 595.8mg	0%
Sodium 7632.1mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 7.5g	0%
Total Sugars 36.5g
Protein 117.5g	0%

Vitamin D 53.8IU	0%
Calcium 682.8mg	0%
Iron 13.4mg	0%
Potassium 2849.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 24.0%

Carbs: 11.5%