Keto Savory Beef Filling

Bursting with bold flavors and keto-friendly goodness, this Keto Savory Beef Filling is a versatile, protein-packed recipe perfect for low-carb meals. Ground beef is browned to perfection and combined with sautéed onion, red bell pepper, garlic, and an aromatic blend of cumin, paprika, and oregano. Simmered with juicy diced tomatoes and finished with fresh parsley, this dish delivers a hearty and satisfying taste explosion. Ready in just 35 minutes, this quick and easy recipe is perfect for stuffing into bell peppers, zucchini boats, or serving over zoodles for a delicious keto dinner or meal prep solution. Optimize your low-carb lifestyle with this savory favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 tablespoon olive oil
• 1 chopped red bell pepper
• 200 grams, drained canned diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and red bell pepper to the skillet. Sauté for 4-5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add ground beef to the skillet, breaking it up with a spoon as it cooks. Brown the beef for about 7-8 minutes, ensuring it is cooked through.

Step 5

Once the beef is browned, drain any excess fat if necessary.

Step 6

Add the canned diced tomatoes, cumin, paprika, dried oregano, salt, and black pepper to the beef mixture. Stir well to combine.

Step 7

Reduce the heat to low and simmer the mixture for 10 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove the skillet from heat and stir in the chopped fresh parsley.

Step 10

Serve the savory beef filling hot, suitable for stuffing in bell peppers, zucchini boats, or over zucchini noodles.

Nutrition Facts

Serving size	(1008.9g)

Amount per serving	% Daily Value*
Calories	1457.1

Total Fat 110.2g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 358.0mg	0%
Sodium 1792.4mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.5g
Protein 81.8g	0%

Vitamin D 0IU	0%
Calcium 244.5mg	0%
Iron 13.1mg	0%
Potassium 2293.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 22.4%

Carbs: 9.7%