Keto Savory Beef Bowl

Satisfy your cravings without breaking your keto goals with this flavorful Keto Savory Beef Bowl! Packed with tender, seasoned ground beef, crisp red bell peppers, and wholesome cauliflower rice, this one-pan wonder delivers a low-carb, high-protein meal that's as hearty as it is healthy. Infused with soy sauce, fresh ginger, and garlic, the dish offers a savory and aromatic profile, perfectly complemented by sesame oil and a garnish of crunchy sesame seeds. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights. Top with sriracha for a spicy kick or keep it mild—either way, it's a keto-friendly delight that will have your taste buds celebrating! Perfect for meal prep or serving fresh, this dish shines as a complete low-carb dinner option.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 400 grams cauliflower rice
• 3 tablespoons soy sauce
• 1 teaspoon ginger
• 3 units garlic cloves, minced
• 1 unit red bell pepper, diced
• 3 units green onions, sliced
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds
• 1 tablespoon sriracha sauce (optional)

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 7-8 minutes.

Step 3

While the beef cooks, add the soy sauce, ginger, and minced garlic cloves to the skillet, stirring to combine flavors.

Step 4

Remove the cooked beef from the skillet and set aside. Drain any excess fat if necessary.

Step 5

In the same skillet, heat the remaining tablespoon of olive oil over medium heat.

Step 6

Add the red bell pepper and cook until softened, about 3-4 minutes.

Step 7

Add the cauliflower rice to the skillet with the red bell pepper and stir-fry for 3-5 minutes until the cauliflower rice is tender.

Step 8

Stir the beef back into the skillet, adding green onions, sesame oil, salt, and black pepper. Cook everything together for 2-3 minutes to heat through.

Step 9

Serve the beef and cauliflower mixture into bowls.

Step 10

Garnish with sesame seeds and, if desired, drizzle with sriracha sauce for a spicy kick.

Step 11

Enjoy your Keto Savory Beef Bowl as a delicious, low-carb meal!

Nutrition Facts

Serving size	(1192.2g)

Amount per serving	% Daily Value*
Calories	1762.2

Total Fat 136.6g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 10.6g
Cholesterol 354.0mg	0%
Sodium 3624.7mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 18.6g
Protein 102.2g	0%

Vitamin D 0IU	0%
Calcium 222.6mg	0%
Iron 12.7mg	0%
Potassium 2655.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 22.5%

Carbs: 9.8%