Keto Savory Beef and Rice Bowl

Dive into a bowl of bold flavor with this Keto Savory Beef and Rice Bowl, a low-carb twist on a classic comfort dish that's both satisfying and healthy. This recipe swaps traditional rice for tender, nutrient-packed cauliflower rice, creating a keto-friendly base that's perfect for soaking up the savory juices of the seasoned ground beef. Infused with aromatic garlic, ginger, and soy sauce (or coconut aminos for stricter keto diets), this dish bursts with umami richness. Colorful sautéed bell peppers and onions add a pop of flavor and texture, while a garnish of green onions and sesame seeds brings a fresh, toasty finish. With just 30 minutes from prep to plate and 4 generous servings, this dish is an easy weeknight meal that doesn’t compromise on taste. Perfect for keto enthusiasts or anyone craving a healthier take on beef and rice bowls!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 4 cups cauliflower rice
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 3 tablespoons soy sauce (or coconut aminos for stricter keto)
• 1 medium onion, chopped
• 1 medium bell pepper, chopped
• 1 teaspoon ginger, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks, about 6-8 minutes. Drain excess fat if necessary.

Step 2

While the beef is cooking, heat the remaining 1 tablespoon of olive oil in another skillet over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened and fragrant.

Step 3

To the vegetables, add the cauliflower rice and cook for another 5 minutes, stirring occasionally until the cauliflower rice is tender.

Step 4

Stir the minced ginger, soy sauce (or coconut aminos), salt, and black pepper into the browned beef in the first skillet. Mix well to combine.

Step 5

Let the beef mixture simmer for an additional 3-4 minutes to blend the flavors.

Step 6

To serve, distribute the cauliflower rice evenly among four bowls. Top each serving with the savory beef mixture.

Step 7

Garnish with chopped green onions and sesame seeds before serving.

Step 8

Enjoy your Keto Savory Beef and Cauliflower Rice Bowl hot.

Nutrition Facts

Serving size	(1209.8g)

Amount per serving	% Daily Value*
Calories	1554.7

Total Fat 114.3g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 321.1mg	0%
Sodium 4409.5mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 15.9g	0%
Total Sugars 18.7g
Protein 94.2g	0%

Vitamin D 0IU	0%
Calcium 207.7mg	0%
Iron 11.4mg	0%
Potassium 2599.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 23.4%

Carbs: 12.5%