Keto Savory Beef and Rice

Savor the hearty flavors of this Keto Savory Beef and Rice recipe—a low-carb twist on a comfort food classic that's perfect for healthy weeknight dinners. Packed with seasoned grass-fed ground beef, tender riced cauliflower, and a medley of fresh veggies like red bell pepper and onion, this dish delivers bold, savory flavors with a touch of zest from soy sauce and fresh ginger. Finished with aromatic cilantro, crunchy sesame seeds, and green onions, it’s a satisfying, one-pan meal that’s ready in just 35 minutes. Perfect for those following a keto or low-carb diet, this quick and nutritious recipe is a must-try for anyone seeking a flavorful, guilt-free alternative to traditional beef and rice.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef, grass-fed
• 3 cups Cauliflower, riced
• 2 tablespoons Olive oil
• 1 Onion, small, diced
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce, low-sodium
• 1 teaspoon Ginger, fresh, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground
• 2 tablespoons Green onions, chopped
• 1 tablespoon Sesame seeds
• 1 Red bell pepper, diced
• 2 tablespoons Cilantro, fresh, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

Step 3

Transfer the cooked beef to a plate and set aside, leaving any remaining juices in the skillet.

Step 4

Add the remaining tablespoon of olive oil to the skillet.

Step 5

Stir in the diced onion and minced garlic and sauté for about 2 minutes until softened.

Step 6

Add the diced red bell pepper and continue to cook for another 2-3 minutes until the bell pepper softens slightly.

Step 7

Mix in the cauliflower rice and sauté for an additional 3-4 minutes until tender and heated through.

Step 8

Return the beef to the skillet, then pour in the soy sauce and add the grated ginger, salt, and black pepper. Stir thoroughly until well combined and warmed, about 2 minutes.

Step 9

Remove from the heat, and mix in the chopped green onions, sesame seeds, and fresh cilantro.

Step 10

Serve hot, garnished with additional sesame seeds and cilantro if desired.

Nutrition Facts

Serving size	(1292.0g)

Amount per serving	% Daily Value*
Calories	1518.8

Total Fat 103.4g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 301.1mg	0%
Sodium 3150.3mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 16.2g	0%
Total Sugars 20.2g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 221.0mg	0%
Iron 13.8mg	0%
Potassium 3437.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 26.6%

Carbs: 12.9%