Keto Savory Baked Vegetables

Elevate your low-carb meal game with this irresistible Keto Savory Baked Vegetables recipe, a vibrant medley of zucchini, bell peppers, and tender cauliflower florets roasted to perfection. Coated in fragrant olive oil, garlic, and Italian seasoning, these vegetables are baked until crisp-tender and then topped with golden, melty Parmesan cheese for a savory touch. Fresh basil adds a pop of freshness to this keto-friendly delight, making it an ideal side dish or satisfying vegetarian main course. Ready in just 40 minutes, this dish is perfect for busy weeknights or meal prepping. Bursting with flavor and wholesome ingredients, this recipe is proof that eating healthy doesn’t have to sacrifice taste.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Bell Pepper
• 2 cups Cauliflower Florets
• 3 tablespoons Olive Oil
• 2 cloves Garlic, minced
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 cup Parmesan Cheese, grated
• 2 tablespoons Fresh Basil, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry the zucchini and bell pepper. Cut the zucchini into half-moons and the bell pepper into strips.

Step 3

In a large mixing bowl, combine the zucchini, bell pepper strips, and cauliflower florets.

Step 4

Drizzle the vegetables with olive oil, ensuring they are well-coated.

Step 5

Add minced garlic, Italian seasoning, salt, and black pepper to the vegetables. Toss everything together to evenly distribute the seasoning.

Step 6

Spread the seasoned vegetables in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

Step 8

After 20 minutes, remove the vegetables from the oven and sprinkle them with grated Parmesan cheese.

Step 9

Return the baking sheet to the oven and bake for an additional 5 minutes until the cheese is melted and golden brown.

Step 10

Garnish the baked vegetables with freshly chopped basil before serving.

Step 11

Serve hot as a side dish or enjoy as a main course.

Nutrition Facts

Serving size	(887.0g)

Amount per serving	% Daily Value*
Calories	783.2

Total Fat 55.7g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 40mg	0%
Sodium 6839.9mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 36.0g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 613.8mg	0%
Iron 4.4mg	0%
Potassium 1877.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 13.0%

Carbs: 25.6%