Keto Savory Baked Pork Steak

Indulge in the mouthwatering flavors of Keto Savory Baked Pork Steak, a low-carb delight that’s perfect for weeknight dinners or special occasions. These tender pork shoulder steaks are seasoned with a bold blend of garlic powder, paprika, dried thyme, and rosemary, then seared to create a crave-worthy golden crust. Finished with a touch of lemon juice and baked to juicy perfection, this dish achieves the perfect balance of savory and zesty. With just 15 minutes of prep and plenty of keto-friendly charm, these pork steaks pair beautifully with roasted vegetables or a crisp green salad for a satisfying and nutritious meal. Ideal for anyone following a keto or low-carb lifestyle, this recipe is sure to become a go-to favorite for its simplicity, versatility, and rich flavor.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Pork shoulder steaks
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 2 tablespoons Butter
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary.

Step 3

Pat pork shoulder steaks dry with paper towels to remove excess moisture.

Step 4

Rub the prepared spice mixture evenly over both sides of each pork steak.

Step 5

In a large oven-safe skillet over medium-high heat, melt the butter.

Step 6

Once the butter is sizzling, add the pork steaks to the skillet, searing for about 2-3 minutes per side until they develop a golden-brown crust.

Step 7

Remove the skillet from the heat and drizzle the lemon juice over the pork steaks.

Step 8

Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the internal temperature of the steaks reaches 145°F (63°C).

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Serve the pork steaks with your choice of keto-friendly sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(716.7g)

Amount per serving	% Daily Value*
Calories	2125.2

Total Fat 185.6g	0%
Saturated Fat 61.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 485.8mg	0%
Sodium 2874.5mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.3g
Protein 109.7g	0%

Vitamin D 4.5IU	0%
Calcium 102.5mg	0%
Iron 9.1mg	0%
Potassium 1793.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 20.4%

Carbs: 1.8%