Keto Savory Baked Cauliflower

Elevate your keto meal plan with this irresistibly flavorful Keto Savory Baked Cauliflower! Bursting with aromatic spices like garlic, onion, smoked paprika, oregano, and thyme, this low-carb dish transforms humble cauliflower into a mouthwatering side or snack. Tossed in heart-healthy olive oil, oven-roasted to golden perfection, and finished with a generous sprinkle of Parmesan cheese, each bite is a delightful balance of crispy edges and tender, savory centers. Perfect for keto enthusiasts and cauliflower lovers alike, this quick and easy recipe is ready in just 50 minutes and serves as a wholesome, satisfying addition to any dinner spread. Don't forget the fresh parsley garnish for a pop of color and freshness!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the cauliflower, removing the outer leaves and cutting it into medium-sized florets.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Stir well to mix.

Step 4

Add the cauliflower florets to the bowl and toss them thoroughly to ensure each piece is evenly coated with the spice mixture.

Step 5

Transfer the seasoned cauliflower florets to a baking sheet lined with parchment paper, spreading them out in a single layer for even baking.

Step 6

Bake in the preheated oven for about 25 minutes, stirring once halfway through the cooking time.

Step 7

Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese over the cauliflower, and return to the oven.

Step 8

Bake for an additional 10 minutes until the cauliflower is tender and the cheese is golden and crisp.

Step 9

Remove from oven and transfer the baked cauliflower to a serving dish.

Step 10

Garnish with chopped fresh parsley before serving. Enjoy your Keto Savory Baked Cauliflower hot.

Nutrition Facts

Serving size	(698.9g)

Amount per serving	% Daily Value*
Calories	603.3

Total Fat 42.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 40mg	0%
Sodium 2788.9mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 12.3g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 661.3mg	0%
Iron 5.4mg	0%
Potassium 2146.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 18.1%

Carbs: 23.7%