Keto Sauteed Spinach
Elevate your low-carb dining experience with this delicious and easy Keto Sautéed Spinach recipe, a quick side dish that’s as nutritious as it is flavorful. Fresh spinach leaves are lightly sautéed in heart-healthy olive oil and infused with the robust aroma of garlic, then finished with a zesty splash of lemon juice for brightness. Seasoned with a touch of salt and pepper, and optionally topped with a sprinkle of grated parmesan for extra richness, this dish pairs perfectly with any keto meal. Ready in just 10 minutes, this simple yet elegant recipe is the perfect way to enjoy a wholesome, low-carb vegetable side that’s packed with vitamins and bold flavor.
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Ingredients
- 8 cups spinach leaves, fresh
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 cup parmesan cheese, grated (optional for non-strict Keto)
Directions
Step 1
Rinse the spinach leaves under cold water to remove any dirt and debris. Shake off excess water and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently, until the garlic is fragrant but not browned.
Step 4
Add the spinach to the skillet, working in batches if necessary, and toss it gently with the garlic and olive oil using a pair of tongs.
Step 5
Continue to sauté the spinach for about 3-4 minutes, or until the leaves are wilted and bright green.
Step 6
Sprinkle the lemon juice over the spinach and season with salt and freshly ground black pepper. Toss to combine.
Step 7
Transfer the sautéed spinach to a serving dish. If desired, sprinkle with grated parmesan cheese before serving.
Step 8
Serve immediately as a side dish or as a main component of a keto meal.
Nutrition Facts
| Serving size | (595.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.5 |
| Total Fat 46.3g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 35.7mg | 0% |
| Sodium 2471.0mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 2.0g | |
| Protein 37.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1153.8mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2766.3mg | 0% |
Source of Calories