Nutrition Facts for Keto sauteed potatoes

Keto Sauteed Potatoes

Discover the perfect low-carb alternative to traditional potatoes with this Keto Sautéed Potatoes recipe, crafted to satisfy cravings without breaking your diet. Here, tender radishes take center stage, sliced into thin rounds and beautifully caramelized in a mix of olive oil and butter for a golden-brown finish. Infused with garlic powder, fresh rosemary, and a touch of salt and pepper, every bite bursts with earthy, herbaceous flavors. Topped with fresh parsley for a bright, aromatic garnish, these keto-friendly "potatoes" make an irresistible side dish that pairs wonderfully with your favorite protein. Ready in just 30 minutes, this quick and easy recipe is perfect for health-conscious home cooks looking to stay on track without sacrificing flavor.

Nutriscore Rating: 59/100
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Image of Keto Sauteed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Radishes
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Fresh rosemary
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley

Directions

Step 1

1. Wash and trim the radishes, then slice them into thin rounds approximately 0.25 cm thick.

Step 2

2. Heat olive oil and butter in a large skillet over medium-high heat until the butter is melted and the mixture begins to shimmer.

Step 3

3. Add the sliced radishes to the skillet in a single layer, ensuring they are not overcrowded for even cooking. Cook for 3-4 minutes without stirring until they start to brown.

Step 4

4. Flip the radishes and sprinkle with garlic powder, salt, and black pepper. Continue to sauté for another 3-4 minutes until the radishes are tender and golden brown on both sides.

Step 5

5. Reduce the heat to low and add the chopped fresh rosemary, stirring gently to combine with the radishes.

Step 6

6. Cook for an additional 2-3 minutes, stirring occasionally, until the rosemary is fragrant.

Step 7

7. Remove the skillet from heat and garnish the sautéed radishes with fresh parsley before serving.

Step 8

8. Serve hot as a side dish to accompany your favorite keto-friendly main course.

Nutrition Facts

Serving size (551.4g)
Amount per serving % Daily Value*
Calories 534.6
Total Fat 40.1g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 32.9mg 0%
Sodium 6142.5mg 0%
Total Carbohydrate 40.2g 0%
Dietary Fiber 7.0g 0%
Total Sugars 32.2g
Protein 3.3g 0%
Vitamin D 2.2IU 0%
Calcium 124.2mg 0%
Iron 2.1mg 0%
Potassium 1026.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 2.5%
Carbs: 30.1%