Keto Sauteed Kale with Garlic and Lemon
Brighten up your keto side dish rotation with this irresistible Keto Sautéed Kale with Garlic and Lemon. Packed with essential nutrients, this vibrant recipe transforms hearty kale into a tender, flavor-packed dish bursting with the zing of fresh lemon juice and the rich aroma of sautéed garlic. A touch of crushed red pepper flakes adds a subtle heat, while olive oil creates a silky finish. Perfectly cooked in just 10 minutes, this low-carb, gluten-free dish pairs beautifully with roast chicken, grilled salmon, or even fried eggs for breakfast. Whether you're looking for a quick keto-friendly vegetable dish or a delicious way to enjoy greens, this easy sautéed kale recipe is sure to become a staple in your kitchen!
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Ingredients
- 8 cups kale
- 2 tablespoons extra virgin olive oil
- 4 units garlic cloves
- 1 units lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes
- 0.25 cups water
Directions
Step 1
Wash the kale thoroughly under cool running water, then shake off excess water. Remove the tough stems by holding the leaf in one hand and stripping the leaf downwards with the other hand. Tear the leaves into bite-sized pieces.
Step 2
Peel the garlic cloves and slice them thinly.
Step 3
Slice the lemon in half and set aside for juicing.
Step 4
In a large skillet, heat the extra virgin olive oil over medium heat.
Step 5
Add the sliced garlic to the oil and gently sauté for about 1-2 minutes, or until the garlic becomes fragrant and just begins to turn golden. Be careful not to burn the garlic.
Step 6
Add the kale to the skillet in batches if necessary, as it will shrink as it cooks. Stir to coat the leaves with the oil and garlic.
Step 7
Pour in the water to help steam the kale and cover the skillet with a lid. Let the kale steam for about 3-4 minutes, or until it becomes bright green and tender but still slightly crisp.
Step 8
Remove the lid, season the kale with sea salt, black pepper, and crushed red pepper flakes. Stir well to combine the flavors.
Step 9
Remove the skillet from heat and squeeze the juice of the lemon over the kale. Toss gently to combine.
Step 10
Serve the sauteed kale immediately as a side dish. Enjoy the fresh and tangy flavors of the garlic and lemon.
Nutrition Facts
| Serving size | (363.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.9 |
| Total Fat 31.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1273.8mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 3.1g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 549.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 833.7mg | 0% |
Source of Calories