Keto Sauteed Greens with Garlic and Lemon
Brighten up your keto meal plan with this quick and flavorful recipe for Keto Sautéed Greens with Garlic and Lemon! This low-carb side dish combines the earthy goodness of nutrient-packed leafy greens like kale, spinach, and Swiss chard with the bold, aromatic flavors of sautéed garlic and a subtle kick of red pepper flakes. Finished with a generous squeeze of fresh lemon juice, these greens are perfectly tender and infused with a zesty brightness that elevates any meal. Ready in just 20 minutes, this easy-to-make sauté is not only packed with vitamins and antioxidants but also keto-friendly and gluten-free. Serve alongside grilled meats, roasted vegetables, or enjoy as a healthy standalone dish that’s sure to satisfy your taste buds.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 8 cups Mixed leafy greens (such as kale, spinach, and Swiss chard)
- 0.5 teaspoon Red pepper flakes
- 1 medium Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Rinse and thoroughly dry the mixed leafy greens. Tear any large leaves into smaller, bite-sized pieces.
Step 2
Thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden.
Step 5
Add the mixed leafy greens to the skillet, tossing them frequently, ensuring they are coated with the oil and garlic. Cook for about 5 minutes, or until the greens are wilted and tender to your liking.
Step 6
Stir in the red pepper flakes, salt, and freshly ground black pepper.
Step 7
Remove the skillet from the heat and squeeze the juice of the lemon over the sautéed greens, adding a fresh, zesty flavor.
Step 8
Adjust seasoning to taste and serve immediately as a healthy side dish.
Nutrition Facts
| Serving size | (341.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1319.1mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 4.2g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1406.5mg | 0% |
Source of Calories