Keto Sauteed Green Beans
Elevate your low-carb meals with this Keto Sautéed Green Beans recipe—a vibrant and flavorful side dish that's as nutritious as it is delicious. Featuring tender-crisp green beans coated in a rich garlic butter sauce, this dish is brought to life with the delightful crunch of toasted sliced almonds and a zesty drizzle of fresh lemon juice. Ready in just 25 minutes, it’s the perfect easy-to-make accompaniment for weeknight dinners or holiday feasts. With its simple, wholesome ingredients and keto-friendly appeal, these sautéed green beans are a satisfying way to add a touch of elegance to your table while staying on track with your health goals. Serve warm and enjoy the irresistible blend of savory, nutty, and citrusy flavors!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- 30 grams sliced almonds
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash and trim the ends off the green beans.
Step 2
In a large skillet, melt the butter over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 4
Add the green beans to the skillet and toss to coat them with the garlic butter.
Step 5
Sauté the green beans for 8-10 minutes, stirring occasionally, until they reach your desired level of tenderness.
Step 6
Add the sliced almonds to the skillet and continue cooking for an additional 2-3 minutes until the almonds are lightly toasted.
Step 7
Season the green beans with sea salt and black pepper.
Step 8
Remove the skillet from heat and drizzle the lemon juice over the green beans.
Step 9
Toss the green beans to evenly distribute the lemon juice.
Step 10
Transfer the green beans to a serving dish and serve warm.
Nutrition Facts
| Serving size | (532.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.2 |
| Total Fat 40.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 1194.9mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 16.2g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1232.2mg | 0% |
Source of Calories