Keto Sauteed Chicken
Indulge in the bold flavors and simplicity of Keto Sautéed Chicken, a quick and wholesome low-carb dish that’s as delicious as it is nourishing. This recipe features golden, seared chicken breasts simmered in a rich garlic-lemon butter sauce that’s elevated with fresh thyme and a touch of chicken broth for depth. Wilted baby spinach adds a nutrient-packed, vibrant finish, making this meal both satisfying and keto-friendly. With just 30 minutes from start to finish, this one-skillet wonder is perfect for busy weeknights or an elegant dinner. Serve it hot, drizzled with its luscious sauce for a comforting yet health-conscious dish that’s packed with protein and brimming with flavor.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Butter
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 cup Chicken broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh thyme leaves
- 4 cups Baby spinach
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Step 2
Season both sides of the chicken breasts with salt and pepper.
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 4
Add the chicken breasts to the skillet and cook for 5 to 6 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 5
Reduce the heat to medium and add 1 tablespoon of butter to the skillet along with the remaining tablespoon of olive oil.
Step 6
Add the minced garlic and cook for about 1 minute until fragrant.
Step 7
Stir in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the skillet. Allow the mixture to simmer for 3 to 4 minutes.
Step 8
Return the chicken breasts to the skillet and sprinkle fresh thyme leaves over them. Simmer for another 2 minutes.
Step 9
Melt the remaining tablespoon of butter into the sauce and add the baby spinach, cooking until it wilts slightly.
Step 10
Serve the chicken hot, drizzled with the sauce and spinach, for a delightful keto-friendly meal.
Nutrition Facts
| Serving size | (1173.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1804.5 |
| Total Fat 90.2g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 657.4mg | 0% |
| Sodium 3671.3mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.5g | |
| Protein 222.9g | 0% |
| Vitamin D 11.4IU | 0% |
| Calcium 243.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2079.5mg | 0% |
Source of Calories