Keto Sauteed Bell Peppers
Bright, vibrant, and packed with flavor, Keto Sautéed Bell Peppers is the perfect low-carb side dish to elevate any meal. This quick and easy recipe highlights the natural sweetness of red, yellow, and green bell peppers, perfectly complemented by aromatic garlic, savory Italian seasoning, and a touch of fresh parsley. Lightly caramelized in heart-healthy olive oil, these tender bell peppers are ready in just 25 minutes, making them an ideal choice for busy weeknight dinners or meal prep. Whether you're following a keto lifestyle or simply craving a colorful vegetable dish, these sautéed bell peppers deliver a satisfying burst of flavor while keeping things deliciously simple and healthy.
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Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Start by washing the bell peppers thoroughly under running water. Pat them dry with a kitchen towel.
Step 2
Cut each bell pepper in half and remove the seeds and membranes. Slice the peppers into thin strips about 1/4 inch thick.
Step 3
Peel the garlic cloves and mince them finely.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute, stirring continuously to prevent burning.
Step 6
Add the sliced bell peppers to the skillet, and sprinkle with Italian seasoning, salt, and black pepper.
Step 7
Sauté the bell peppers for about 10-12 minutes, stirring occasionally, until they become tender and slightly caramelized.
Step 8
Taste and adjust the seasoning if necessary.
Step 9
Remove the skillet from the heat and stir in freshly chopped parsley.
Step 10
Transfer the sautéed bell peppers to a serving dish and enjoy this flavorful, keto-friendly side dish!
Nutrition Facts
| Serving size | (610.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.7 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1200.5mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 9.6g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1237.1mg | 0% |
Source of Calories