Keto Sauteed Asparagus with Lemon and Garlic
Elevate your next side dish with this vibrant and flavorful Keto Sautéed Asparagus with Lemon and Garlic! This quick and easy recipe combines tender-crisp asparagus spears with a savory garlic-infused olive oil, brightened by zesty lemon juice and zest for a refreshing twist. Perfectly seasoned with a touch of salt and freshly ground black pepper, this dish shines as a low-carb, keto-friendly option that’s ready in just 15 minutes. For an optional indulgent finish, sprinkle freshly grated parmesan cheese on top for an irresistible touch of umami. Whether served alongside grilled proteins or as a light and healthy standalone dish, this gluten-free, vitamin-packed recipe delivers the perfect balance of simplicity and bold flavors.
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 large garlic cloves, minced
- 1 whole lemon, zested and juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons parmesan cheese, grated (optional)
Directions
Step 1
Wash the asparagus under running water and pat dry with a paper towel. Trim about 1 inch from the ends of the asparagus spears.
Step 2
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Add the asparagus to the skillet, tossing them in the garlic-infused oil. Stir occasionally for about 5-7 minutes, or until the asparagus is tender-crisp.
Step 4
Sprinkle the lemon zest over the asparagus, followed by the lemon juice. Season with salt and freshly ground black pepper.
Step 5
Continue to sauté for another 1-2 minutes until the asparagus is well-coated and flavors are melded.
Step 6
Remove from heat and, if desired, sprinkle with grated parmesan cheese before serving.
Step 7
Serve the asparagus warm as a delightful keto-friendly side dish.
Nutrition Facts
| Serving size | (568.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 8mg | 0% |
| Sodium 1346.1mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 10.0g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.0mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1073.4mg | 0% |
Source of Calories