Keto Sausage McMuffin with Egg
Get ready to elevate your morning with this irresistibly delicious Keto Sausage McMuffin with Egg! Perfectly crafted for low-carb lifestyles, this homemade twist on a classic breakfast sandwich swaps traditional muffins for fluffy, almond flour-based buns that come together in minutes. Nestled between these keto-friendly buns are savory sausage patties, rich cheddar cheese, and a perfectly cooked egg with a runny yolk or your preferred doneness. With just 30 minutes of prep and cook time, this protein-packed, gluten-free breakfast is ideal for busy mornings or weekend brunches. Customize it with your favorite seasonings or cheese, and enjoy a hearty and satisfying meal that keeps you energized and on track with your keto goals. Be sure to savor each bite of this quick, easy, and flavor-loaded breakfast sandwich! Perfect for keto, low-carb, and grain-free diets!
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Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 Egg
- 2 tablespoons Unsalted butter
- 1 tablespoon Coconut oil
- 0.25 pound Ground sausage
- 2 slices Cheddar cheese slice
- 0.125 teaspoon Black pepper
- 2 tablespoons Heavy cream
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a microwave-safe bowl, combine the almond flour, baking powder, and salt.
Step 3
Melt 1 tablespoon of butter and mix it with 1 egg and the dry ingredients until a consistent batter forms.
Step 4
Grease two ramekins or small microwave-safe bowls with coconut oil and divide the batter equally.
Step 5
Microwave each ramekin for about 1-2 minutes until the batter is set and pulls away from the sides. Let them cool briefly.
Step 6
Carefully remove the almond flour muffins from ramekins and cut them in half horizontally to create four muffin halves. If desired, toast them in the oven for a few minutes.
Step 7
Form the ground sausage into two patties and cook them in a skillet over medium heat until browned and cooked through, about 3-4 minutes per side.
Step 8
Meanwhile, heat the remaining butter in another nonstick pan over medium heat. Crack the remaining eggs into the pan and cook until the whites are set but the yolks remain runny, about 3-4 minutes, or to your preferred doneness. Season with black pepper.
Step 9
Assemble the sandwich by placing a sausage patty on the bottom half of each muffin, followed by a slice of cheddar cheese, a cooked egg, and the top half of the muffin.
Step 10
Serve immediately and enjoy your delicious Keto Sausage McMuffin with Egg.
Nutrition Facts
| Serving size | (493.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1858.3 |
| Total Fat 168.3g | 0% |
| Saturated Fat 63.8g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 839.7mg | 0% |
| Sodium 2646.7mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 4.0g | |
| Protein 73.4g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 698.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 273.3mg | 0% |
Source of Calories