Keto Sausage Egg Casserole

Start your day on a deliciously satisfying note with this Keto Sausage Egg Casserole! Packed with protein-rich eggs, savory ground pork sausage, and a luscious blend of sharp cheddar and mozzarella cheeses, this low-carb breakfast bake is a flavor-packed way to fuel your morning. Colorful veggies like bell peppers, onions, and spinach add a fresh, nutritious element, while heavy cream ensures every bite is irresistibly creamy. Quick to assemble and baked to golden perfection in just 40 minutes, this keto-friendly casserole is ideal for meal prep or feeding a crowd. Whether you’re sticking to a ketogenic diet or looking for a hearty, gluten-free breakfast, this dish is a guaranteed crowd-pleaser.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1 pound ground pork sausage
• 10 large eggs
• 1 cup heavy cream
• 2 cups sharp cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 1 bell pepper, diced
• 0.5 medium onion, diced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup spinach, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with a little olive oil.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and bell pepper. Sauté for about 5 minutes until tender.

Step 3

Add the ground sausage to the skillet. Cook and crumble the sausage until browned and cooked through, about 7-8 minutes. Drain any excess fat.

Step 4

Stir in the chopped spinach and cook until wilted, about 2 minutes. Set the sausage and vegetable mixture aside to cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 6

Stir in the shredded cheddar and mozzarella cheeses.

Step 7

Add the cooled sausage and vegetable mixture to the egg and cheese mixture. Stir well to combine.

Step 8

Pour the entire mixture into the prepared baking dish, spreading it out evenly.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.

Step 10

Allow the casserole to cool for about 5 minutes before slicing and serving. Enjoy your Keto Sausage Egg Casserole!

Nutrition Facts

Serving size	(1757.2g)

Amount per serving	% Daily Value*
Calories	4470.1

Total Fat 369.6g	0%
Saturated Fat 173.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2759.1mg	0%
Sodium 7882.7mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 10.3g
Protein 232.4g	0%

Vitamin D 458.0IU	0%
Calcium 2827.7mg	0%
Iron 19.0mg	0%
Potassium 1635.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 21.2%

Carbs: 3.0%