Keto Sausage Egg and Cheese Sandwich

Start your day the keto-friendly way with this irresistible Keto Sausage Egg and Cheese Sandwich! This low-carb breakfast delight uses fluffy, golden egg "buns" in place of traditional bread, wrapping around juicy breakfast sausage patties and gooey melted cheddar cheese for a protein-packed meal that satisfies. With just 5 minutes of prep time and 15 minutes to cook, this easy recipe is perfect for busy mornings or a quick lunch option. The optional addition of creamy avocado takes it to the next level, adding a touch of freshness to this hearty sandwich. Say goodbye to boring keto breakfasts and hello to a flavorful, satisfying meal that’s gluten-free, low-carb, and loaded with morning energy!

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large Eggs
• 2 pieces Breakfast Sausage Patties
• 2 slices Cheddar Cheese
• 1 tablespoon Unsalted Butter
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.5 pieces Avocado (optional)

Directions

Step 1

1. Preheat a nonstick skillet over medium heat.

Step 2

2. In a small bowl, whisk the eggs with salt and black pepper until well blended.

Step 3

3. Add half of the butter to the skillet and let it melt, covering the bottom evenly.

Step 4

4. Pour half of the whisked eggs into the skillet, tilting the pan to spread them into a thin layer, cooking until set, about 2-3 minutes.

Step 5

5. Gently flip the egg sheet and cook for another 30 seconds, then transfer it to a plate and keep warm. Repeat with the remaining eggs to make another egg sheet.

Step 6

6. In the same skillet, cook the sausage patties over medium heat until browned and cooked through, about 3-4 minutes per side.

Step 7

7. Place a sausage patty on each egg sheet, top with a slice of cheddar cheese.

Step 8

8. Fold the egg around the sausage and cheese to enclose them, creating a sandwich-like parcel.

Step 9

9. (Optional) Slice the avocado and arrange a few slices inside the sandwich for added flavor and creaminess.

Step 10

10. Serve immediately while the cheese is still warm and melty.

Nutrition Facts

Serving size	(437.1g)

Amount per serving	% Daily Value*
Calories	983.4

Total Fat 81.0g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat g
Cholesterol 874.8mg	0%
Sodium 1977.8mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 5.2g	0%
Total Sugars 0.2g
Protein 47.7g	0%

Vitamin D 160IU	0%
Calcium 366.5mg	0%
Iron 5.6mg	0%
Potassium 980.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 19.2%

Carbs: 7.6%