Keto Sausage Egg and Cheese McGriddle
Elevate your breakfast game with this irresistibly savory and sweet Keto Sausage Egg and Cheese McGriddle! Perfectly fluffy almond flour pancakes infused with a hint of vanilla and a drizzle of sugar-free maple syrup serve as the ultimate bread substitute, making this sandwich low-carb and keto-friendly. Layered with juicy homemade sausage patties, creamy scrambled eggs, and melty cheddar cheese, this indulgent dish packs all the flavors of your favorite fast-food breakfast with none of the guilt. Ready in just 40 minutes, it's a protein-packed, gluten-free delight that’s perfect for meal prep or a leisurely weekend brunch. Satisfy your cravings for a classic breakfast sandwich while staying true to your keto lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 5 large Eggs
- 0.5 cup Heavy cream
- 2 tablespoons Granulated erythritol
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
- 2 tablespoons Sugar-free maple flavored syrup
- 8 ounces Ground sausage
- 4 slices Cheddar cheese
Directions
Step 1
In a medium bowl, whisk together almond flour, baking powder, and salt to make the pancake batter base.
Step 2
In a separate bowl, beat 3 of the eggs, then add heavy cream, granulated erythritol, and vanilla extract. Mix until well combined.
Step 3
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for 5 minutes to thicken.
Step 4
Heat a non-stick skillet over medium heat and add a bit of butter. Pour about 1/4 cup of batter into the skillet to form a pancake. Cook until bubbles form on the surface and the edges are set, about 2-3 minutes. Flip and cook for another 2 minutes. Repeat with remaining batter, making a total of 8 pancakes. Set aside.
Step 5
In the same skillet, add the ground sausage and cook over medium heat until browned and cooked through, about 5-7 minutes. Form into 4 equally sized patties.
Step 6
While the sausage cooks, beat the remaining 2 eggs in a bowl. Use a separate pan to scramble the eggs or make them in omelet-style, cooking until just set.
Step 7
Preheat the oven broiler and place the pancakes on a baking sheet. Drizzle the pancakes with the sugar-free maple flavored syrup.
Step 8
Layer each sandwich with one pancake as the base, a sausage patty, scrambled eggs (or omelet style), a cheddar cheese slice, and top with another pancake.
Step 9
Place the assembled sandwiches under the broiler for 1-2 minutes until the cheese melts.
Step 10
Serve hot and enjoy your keto-friendly sausage egg and cheese McGriddle!
Nutrition Facts
| Serving size | (899.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2706.1 |
| Total Fat 228.5g | 0% |
| Saturated Fat 86.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1381.4mg | 0% |
| Sodium 4913.1mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 5.0g | |
| Protein 115.4g | 0% |
| Vitamin D 209.5IU | 0% |
| Calcium 783.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 640.4mg | 0% |
Source of Calories