Keto Sausage Cheddar & Egg Sandwich
Satisfy your breakfast cravings while staying keto-friendly with this delicious Keto Sausage Cheddar & Egg Sandwich. Featuring golden, protein-packed eggs wrapped around savory pork sausage patties and topped with melty cheddar cheese, this low-carb, high-protein recipe is both indulgent and nutritious. Optional slices of creamy avocado add a touch of healthy fats and freshness, making each bite irresistible. Ready in just 25 minutes and perfect for meal prep or a quick morning treat, this sandwich skips the bread and delivers all the flavor in a simple, easy-to-make package. Whether you're following a keto lifestyle or just looking for a wholesome breakfast option, this cheesy, savory sandwich will become a new favorite!
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Ingredients
- 0.5 pound Ground pork sausage
- 4 slices Cheddar cheese, sliced
- 4 Large eggs
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 0.5 Avocado, sliced (optional)
Directions
Step 1
Begin by dividing the ground pork sausage into four equal portions. Shape each portion into a flat patty approximately 4 inches in diameter.
Step 2
Heat a non-stick skillet over medium heat. Place the sausage patties into the skillet and cook for 4-5 minutes per side, or until they are brown and cooked through (internal temperature should reach 160°F). Remove from the skillet and set aside.
Step 3
In a small bowl, beat the eggs with salt and black pepper.
Step 4
In the same skillet, melt 1 tablespoon of butter over medium heat. Pour half of the beaten eggs into the skillet, tilting the pan to spread the eggs evenly. Cook for about 2-3 minutes, or until the edges are set.
Step 5
Place a sausage patty in the center of the cooked egg. Fold the edges of the egg over the patty to enclose it. Flip to cook for an additional 1 minute, ensuring the egg is fully set. Repeat with the remaining eggs and sausage patties.
Step 6
Top each sausage and egg package with a slice of cheddar cheese while still in the skillet, allowing the cheese to melt slightly.
Step 7
To assemble the sandwiches, remove the egg-wrapped sausage from the skillet and top with a slice of avocado (if using). Serve immediately and enjoy your Keto Sausage Cheddar & Egg Sandwich!
Nutrition Facts
| Serving size | (593.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1750.3 |
| Total Fat 150.2g | 0% |
| Saturated Fat 66.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1095.4mg | 0% |
| Sodium 3570.9mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.7g | |
| Protein 95.9g | 0% |
| Vitamin D 188.5IU | 0% |
| Calcium 965.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 526.7mg | 0% |
Source of Calories