Keto Sausage Burrito

Indulge in the ultimate low-carb breakfast with this Keto Sausage Burrito recipe, a hearty and flavorful dish that’s perfect for busy mornings or meal prep. Packed with savory ground sausage, creamy scrambled eggs, and melted cheddar cheese, this protein-rich burrito is wrapped in a warm, low-carb tortilla and topped with fresh avocado slices, zesty salsa, and aromatic cilantro. Ready in just 30 minutes, it combines the bold flavors of a classic breakfast burrito without the carb-heavy guilt. Whether you're following a keto diet or simply craving a satisfying, quick, and easy breakfast, this recipe is sure to become a new favorite in your rotation.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Ground sausage
• 1 cup Cheddar cheese, shredded
• 4 Eggs
• 1 tbsp Heavy cream
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Coconut oil
• 4 Low-carb tortillas
• 1 Avocado, sliced
• 0.5 cup Salsa
• 2 tbsp Fresh cilantro, chopped

Directions

Step 1

Heat a large skillet over medium heat and add ground sausage. Cook for about 5-7 minutes, stirring and breaking apart with a spoon until browned and cooked through. Remove sausage from the skillet and drain excess fat if necessary.

Step 2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 3

In the same skillet, add coconut oil and let it melt over medium heat. Pour the egg mixture into the skillet. Stir occasionally until the eggs are scrambled and just set, about 2-3 minutes.

Step 4

Return the sausage to the skillet and add in the shredded cheddar cheese, stirring until the cheese is melted and the sausage is evenly distributed.

Step 5

Warm the low-carb tortillas by wrapping them in a damp paper towel and microwaving for about 30 seconds or by heating them individually in a clean skillet over medium heat for about 15 seconds on each side.

Step 6

To assemble the burritos, lay a tortilla on a flat surface. Spoon about a quarter of the sausage and egg mixture onto the center of the tortilla. Top with slices of avocado and a spoonful of salsa.

Step 7

Sprinkle a little chopped cilantro over the filling, then fold the sides of the tortilla over the filling and roll it up tightly to enclose.

Step 8

Repeat the process with the remaining tortillas and filling. Serve the keto sausage burritos immediately, enjoying the fresh flavor inside each bite.

Nutrition Facts

Serving size	(1050.6g)

Amount per serving	% Daily Value*
Calories	2237.3

Total Fat 169.9g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1065.0mg	0%
Sodium 6122.5mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 52.6g	0%
Total Sugars 10.0g
Protein 121.1g	0%

Vitamin D 188IU	0%
Calcium 1400.7mg	0%
Iron 12.6mg	0%
Potassium 1843.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 20.4%

Carbs: 15.1%