Keto Sausage Breakfast Burrito
Start your day on a delicious and low-carb note with this Keto Sausage Breakfast Burrito! Packed with flavorful breakfast sausage, fluffy scrambled eggs enriched with heavy cream, and a generous sprinkle of melty cheddar cheese, this recipe is wrapped in a keto-friendly tortilla to keep it low in carbs but big on taste. Creamy avocado slices, a dollop of tangy sour cream, and a sprinkle of fresh green onions bring vibrant flavors and textures to every bite. Perfect for meal prep or an easy grab-and-go breakfast, these burritos come together in just 30 minutes and are as satisfying as they are simple to make. Whether you're following a ketogenic diet or just looking for a hearty, protein-rich breakfast, this recipe is your ultimate morning fuel.
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Ingredients
- 2 pieces keto-friendly tortillas
- 4 oz breakfast sausage
- 4 large eggs
- 2 tbsp heavy cream
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp butter
- 0.5 cup cheddar cheese
- 1 medium avocado
- 2 tbsp sour cream
- 2 stalks green onions
Directions
Step 1
Start by preparing the ingredients. Slice the avocado and chop the green onions finely.
Step 2
In a medium skillet over medium heat, cook the breakfast sausage until fully cooked and lightly browned. Remove from the skillet and set aside.
Step 3
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 4
In the same skillet used for the sausage, melt the butter over medium heat. Add the egg mixture to the skillet and cook, stirring gently and continuously, until the eggs are scrambled and just set.
Step 5
Lay out the keto-friendly tortillas on a clean surface. Spoon scrambled eggs evenly onto each tortilla.
Step 6
Divide the cooked sausage evenly over the eggs on each tortilla.
Step 7
Sprinkle shredded cheddar cheese over the sausage and eggs.
Step 8
Add slices of avocado and a dollop of sour cream on each tortilla.
Step 9
Sprinkle with chopped green onions.
Step 10
Fold in the sides of each tortilla, then roll them up tightly to form burritos.
Step 11
Serve immediately or wrap in foil for an on-the-go breakfast option.
Nutrition Facts
| Serving size | (701.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1679.0 |
| Total Fat 135.5g | 0% |
| Saturated Fat 54.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 989.4mg | 0% |
| Sodium 3430.9mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 4.2g | |
| Protein 69.4g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 527.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1365.0mg | 0% |
Source of Calories