Keto Sausage and Vegetable Stir-Fry
Satisfy your cravings while staying low-carb with this flavorful Keto Sausage and Vegetable Stir-Fry! Packed with vibrant bell peppers, zucchini, broccoli, and mushrooms, this dish pairs perfectly with keto-friendly sausage to create a hearty, nutrient-dense meal. Infused with the savory kick of garlic, soy sauce (or tamari for a gluten-free option), and a touch of red pepper flakes, each bite is bursting with bold flavors and perfectly balanced spice. Ready in just 35 minutes, this quick and easy one-pan recipe is ideal for busy weeknights or meal prep, offering a wholesome, keto-approved dinner that the whole family will love. Garnished with sesame seeds and green onions for added crunch and flair, this stir-fry is both delicious and visually stunning. Perfect for anyone following a keto or low-carb lifestyle!
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Ingredients
- 2 tablespoons olive oil
- 400 grams keto-friendly sausage
- 1 large bell pepper, sliced
- 150 grams broccoli florets
- 1 medium zucchini, sliced
- 150 grams mushrooms, sliced
- 3 cloves garlic, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
- 2 stalks green onions, chopped
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 2
Add the sliced sausage and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 4
Add the bell pepper, broccoli, zucchini, and mushrooms to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
Step 5
Return the cooked sausage to the skillet with the vegetables. Pour in the soy sauce and sprinkle in the salt, black pepper, and red pepper flakes. Stir well to combine all ingredients.
Step 6
Cook for an additional 3-5 minutes, allowing the flavors to meld together.
Step 7
Garnish with sesame seeds and chopped green onions before serving.
Step 8
Serve hot and enjoy your keto sausage and vegetable stir-fry.
Nutrition Facts
| Serving size | (1193.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.9 |
| Total Fat 119.4g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 188.2mg | 0% |
| Sodium 7087.0mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 16.5g | |
| Protein 60.7g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 262.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2518.6mg | 0% |
Source of Calories