Keto Sauce Tomate Maison

Elevate your keto meal prep with this rich and flavorful Keto Sauce Tomate Maison, a low-carb twist on the classic homemade tomato sauce. Crafted with heart-healthy olive oil, aromatic onions, and garlic, this recipe is perfectly balanced with canned whole tomatoes (no added sugar) and a medley of Italian herbs like oregano and basil for an authentic taste. A touch of red pepper flakes adds a subtle heat, while fresh basil leaves provide a final burst of brightness. This keto-friendly tomato sauce is simmered to perfection, delivering a thick and luscious texture that pairs beautifully with zucchini noodles, cauliflower crusts, or grilled meats. Ready in under an hour, it's the ultimate make-ahead sauce for healthy, flavorful meals all week long!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 28 ounces Canned whole tomatoes (no added sugar)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 5 Fresh basil leaves, torn

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook until softened and translucent, about 5 minutes, stirring occasionally.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the canned whole tomatoes, crushing them with your hands as you add them to the saucepan.

Step 5

Stir in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 6

Bring the sauce to a simmer, then reduce the heat to low and let it cook uncovered for about 30 minutes. Stir occasionally to prevent sticking.

Step 7

Once the sauce has thickened to your desired consistency, taste and adjust the seasoning with more salt and pepper if needed.

Step 8

Remove from heat and stir in the torn fresh basil leaves.

Step 9

Serve immediately with your favorite keto-friendly dishes or store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(971.7g)

Amount per serving	% Daily Value*
Calories	455.5

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2180.3mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 24.6g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 236.7mg	0%
Iron 6.6mg	0%
Potassium 1613.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 7.6%

Carbs: 37.2%