Keto Sattu Paratha

Indulge in the rich, rustic flavors of Keto Sattu Paratha—a low-carb twist on the traditional Indian classic! This recipe combines the nutty goodness of almond and coconut flours with the earthy essence of sattu (roasted gram flour) for a guilt-free treat that's perfect for keto diets. Packed with aromatic spices like cumin, garam masala, and carom seeds, and filled with a zesty mix of green chili, ginger, and fresh coriander, this paratha offers a burst of flavor in every bite. The psyllium husk ensures a soft yet sturdy dough, while ghee or coconut oil delivers that signature golden crispness. Quick to prepare and incredibly satisfying, serve these keto-friendly parathas hot off the skillet with your favorite low-carb chutney or yogurt dip for a wholesome, comforting meal.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 100 grams Almond flour
• 2 tablespoons Psyllium husk
• 2 tablespoons Coconut flour
• 50 grams Sattu flour (roasted gram flour)
• 120 milliliters Water
• 2 tablespoons Ghee or coconut oil (for cooking)
• 1 unit Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Carom seeds

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk, coconut flour, and salt. Mix thoroughly to form the base dough for the keto paratha.

Step 2

Gradually add water to the dry mixture while stirring with a spoon, ensuring no lumps form. Continue to knead until a smooth, pliable dough forms.

Step 3

Cover the dough with a damp cloth and let it rest for 10 minutes. This helps the psyllium husk absorb moisture and bind the dough.

Step 4

Meanwhile, prepare the sattu filling by mixing together sattu flour, green chili, grated ginger, coriander leaves, cumin seeds, garam masala, and carom seeds. Adjust the salt to taste.

Step 5

Divide the rested dough into 4 equal portions. Roll each portion into a smooth ball.

Step 6

Flatten a ball of dough slightly and place a spoonful of sattu filling in the center. Carefully enclose the filling by bringing the edges of the dough together, sealing it into a pouch.

Step 7

Flatten the filled pouch gently using your hands, then roll it out gently with a rolling pin into a paratha shape, about 5-6 inches in diameter.

Step 8

Heat a non-stick skillet over medium heat and add a portion of ghee or coconut oil.

Step 9

Place the rolled out paratha onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.

Step 10

Repeat the filling and rolling process with the remaining dough and filling. Serve the keto sattu parathas hot with your choice of dips or accompaniments.

Nutrition Facts

Serving size	(352.5g)

Amount per serving	% Daily Value*
Calories	1148.6

Total Fat 85.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2417.8mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 35.2g	0%
Total Sugars 6.5g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 317.4mg	0%
Iron 10.7mg	0%
Potassium 709.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 12.1%

Carbs: 24.5%