Keto Sathumavu Puttu
Elevate your breakfast game with Keto Sathumavu Puttu, a delightful low-carb twist on the traditional South Indian staple. Crafted with nutrient-dense almond and coconut flours, this recipe is enriched with superfoods like flaxseeds, chia seeds, and hemp seeds, offering a wholesome, protein-packed treat. Enhanced with the natural sweetness of stevia and the subtle aroma of grated coconut, this keto-friendly puttu combines authentic flavors with a healthy, guilt-free indulgence. The crumbly, soft texture is perfectly steam-cooked in a puttu maker, creating a light yet satisfying dish that pairs beautifully with curries or chutneys. Ready in just 35 minutes, this quick and easy recipe is perfect for those following a ketogenic or gluten-free diet while still enjoying the comfort of traditional Indian cuisine.
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Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 0.5 cup Grated coconut
- 1 teaspoon Stevia powder
- 0.5 teaspoon Salt
- 0.75 cup Water
Directions
Step 1
In a large bowl, combine the almond flour, coconut flour, flaxseeds, chia seeds, and hemp seeds.
Step 2
Add the grated coconut to the dry ingredients and mix well to combine.
Step 3
Stir in the stevia powder and salt to evenly distribute the seasoning.
Step 4
Gradually add water, a little at a time, while mixing continuously with your hand. The mixture should achieve a crumbly texture that holds together when pressed without being too wet.
Step 5
Fill the base of the puttu maker with water and bring it to a boil over medium heat.
Step 6
Place a small layer of grated coconut in the puttu maker’s cylindrical mold (the puttu kutty), followed by a layer of the prepared flour mixture. Repeat the layers until the mold is full, finishing with a final layer of grated coconut.
Step 7
Attach the mold to the base and steam the puttu for about 8-10 minutes or until cooked through.
Step 8
Carefully remove the puttu from the mold using a spoon. Serve hot as a side dish or enjoy as a standalone meal with a curry or chutney.
Nutrition Facts
| Serving size | (447.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.3 |
| Total Fat 95.0g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1267.8mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 51.8g | 0% |
| Total Sugars 12.1g | |
| Protein 47.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 431.3mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1022.5mg | 0% |
Source of Calories