Keto Satay Mushrooms

Elevate your keto dining experience with this irresistible Keto Satay Mushrooms recipe! Perfectly seared button mushrooms are smothered in a rich and creamy satay sauce made with coconut milk, crunchy peanut butter, and a tangy hint of lime juice. Seasoned with aromatic garlic, ground coriander, and a touch of chili powder for a flavorful kick, this dish is an ideal low-carb appetizer or side dish that’s both gluten-free and bursting with bold flavors. Topped with fresh cilantro and crushed peanuts for a delightful crunch, these saucy mushrooms come together in just 25 minutes, making them a quick and satisfying option for busy nights.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Button mushrooms
• 2 tablespoons Coconut oil
• 2 medium Garlic cloves
• 100 ml Coconut milk
• 3 tablespoons Crunchy peanut butter
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 1 tablespoon Lime juice
• 1 teaspoon Ground coriander
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 2 tablespoons Crushed peanuts

Directions

Step 1

Clean the button mushrooms with a damp cloth and slice them in half unless they are very small, in which case you can leave them whole.

Step 2

Finely mince the garlic cloves.

Step 3

In a large skillet, heat the coconut oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 5

Add the mushrooms to the skillet and cook them until they are golden and their moisture begins to evaporate, about 5-7 minutes.

Step 6

In a small bowl, mix together the coconut milk, peanut butter, soy sauce (or tamari for a gluten-free version), lime juice, ground coriander, chili powder, and salt until smooth.

Step 7

Pour the satay sauce over the mushrooms in the skillet. Stir well to coat the mushrooms evenly.

Step 8

Continue to cook for another 3-4 minutes until the sauce has thickened and coated the mushrooms nicely.

Step 9

Remove the skillet from heat and transfer the mushrooms to a serving dish.

Step 10

Garnish with freshly chopped cilantro and crushed peanuts before serving.

Step 11

Serve immediately and enjoy your Keto Satay Mushrooms as a delicious appetizer or side dish.

Nutrition Facts

Serving size	(516.4g)

Amount per serving	% Daily Value*
Calories	774.7

Total Fat 62.2g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2466.6mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 8.8g	0%
Total Sugars 17.7g
Protein 27.6g	0%

Vitamin D 0IU	0%
Calcium 99.4mg	0%
Iron 3.8mg	0%
Potassium 1564.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 13.3%

Carbs: 19.5%