Keto Sardine Puff

Indulge in the perfect low-carb treat with these irresistible Keto Sardine Puffs, a savory fusion of rich flavors and a golden, cheesy crust. This quick and easy recipe combines protein-packed canned sardines, seasoned with a zesty touch of lemon juice and fresh parsley, all encased in a perfectly pliable almond flour and mozzarella-based dough. These gluten-free puffs bake to perfection in just 15 minutes, making them an ideal snack, appetizer, or light meal for anyone following a keto or paleo lifestyle. With bursts of umami from the sardine filling and a delightfully crisp exterior, these puffs are proof that keto-friendly recipes can be both nutritious and indulgent. Perfect for meal prep or your next gathering, this dish is sure to wow low-carb and seafood lovers alike!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cans canned sardines in olive oil
• 1.5 cups almond flour
• 2 cups mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley
• 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Drain the sardines well and pat them dry with paper towels. In a small bowl, mash the sardines with a fork, then add lemon juice, chopped parsley, and a pinch of salt. Mix until well combined.

Step 3

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals until both are melted and can be easily mixed together.

Step 4

Stir in the almond flour, baking powder, garlic powder, onion powder, and ground black pepper into the cheese mixture. Mix until it forms a dough-like consistency.

Step 5

Add the egg to the dough and knead it until it is fully incorporated, forming a smooth dough.

Step 6

Divide the dough into eight equal portions. Flatten each piece of dough into a small disc, about 4 inches in diameter.

Step 7

Place a spoonful of the sardine mixture into the center of each dough disc. Fold the dough over the filling and pinch the edges to seal, forming a puff. Ensure the edges are tightly sealed to prevent filling from spilling out.

Step 8

Place the sardine puffs on the prepared baking sheet.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the puffs are golden brown and cooked through.

Step 10

Remove from the oven and allow them to cool for a few minutes before serving. Enjoy your Keto Sardine Puffs as a savory snack or appetizer.

Nutrition Facts

Serving size	(698.3g)

Amount per serving	% Daily Value*
Calories	2157.6

Total Fat 160.7g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 698.6mg	0%
Sodium 4016.2mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 10.9g
Protein 145.8g	0%

Vitamin D 500.3IU	0%
Calcium 2757.6mg	0%
Iron 13.2mg	0%
Potassium 1294.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 26.2%

Carbs: 8.8%