Keto Sapo Tahu

Savor the comforting flavors of Keto Sapo Tahu, a low-carb spin on the beloved Chinese-Indonesian dish. This hearty recipe combines golden pan-fried tofu, tender strips of chicken breast, and a medley of vibrant vegetables like bok choy, cauliflower, and shiitake mushrooms, all simmered in a savory keto-friendly soy sauce and chicken broth. A touch of ginger and garlic infuses every bite with aromatic depth, while a sprinkle of xanthan gum ensures the sauce is perfectly thickened without adding carbs. Ready in just 45 minutes, this one-pan wonder is a flavorful, nutrient-packed meal that's perfect for keto enthusiasts and anyone seeking a wholesome, delicious dinner option. Serve it piping hot to delight your taste buds while staying on track with your diet!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 300 grams chicken breast
• 100 grams cauliflower florets
• 100 grams bok choy
• 100 grams shiitake mushrooms
• 1 medium red bell pepper
• 3 cloves garlic
• 1 inch piece ginger
• 3 tablespoons soy sauce (keto-friendly)
• 500 milliliters chicken broth
• 3 tablespoons coconut oil
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon xanthan gum

Directions

Step 1

Cut the tofu into 1-inch cubes and pat them dry with a paper towel to remove excess moisture.

Step 2

Slice the chicken breast into thin strips, approximately 1/4 inch thick.

Step 3

Chop the cauliflower into small bite-sized florets and wash the bok choy. Slice the bok choy into halves lengthwise.

Step 4

Slice the shiitake mushrooms and the red bell pepper into thin strips.

Step 5

Mince the garlic cloves and grate the ginger.

Step 6

Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden brown, about 6-8 minutes. Remove the tofu and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the chicken strips and stir-fry until the chicken is fully cooked and has a golden hue, about 5 minutes. Remove the chicken and set aside.

Step 8

In the same skillet, lower the heat to medium, and add the garlic and ginger. Sauté for 1 minute until fragrant.

Step 9

Add the mushrooms, bell pepper, and cauliflower florets. Stir-fry for 3-5 minutes until the vegetables start to soften.

Step 10

Pour in the chicken broth and soy sauce, stirring to combine. Let the mixture simmer for 5 minutes.

Step 11

Add the cooked chicken and tofu back into the skillet. Toss everything gently to coat well with the sauce.

Step 12

Mix the xanthan gum with a little water to create a slurry, then slowly add to the skillet while stirring until the sauce thickens.

Step 13

Add the bok choy and cook for another 2 minutes until the bok choy wilts slightly.

Step 14

Drizzle with sesame oil and season with salt and black pepper to taste.

Step 15

Serve hot and enjoy your Keto Sapo Tahu!

Nutrition Facts

Serving size	(1753.0g)

Amount per serving	% Daily Value*
Calories	1462.7

Total Fat 86.5g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat 8.0g
Cholesterol 258mg	0%
Sodium 6501.6mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 14.3g	0%
Total Sugars 15.4g
Protein 144.1g	0%

Vitamin D 18IU	0%
Calcium 836.5mg	0%
Iron 11.7mg	0%
Potassium 3470.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 37.9%

Carbs: 10.9%