Keto Samosa Chaat

Craving the bold and vibrant flavors of traditional Indian street food without the carb overload? This Keto Samosa Chaat is a game-changing low-carb twist on a beloved classic! Featuring a flaky, keto-friendly crust made from almond and coconut flour, these samosas are filled with a spiced cauliflower mash bursting with aromatic cumin, garam masala, and turmeric. Baked to golden perfection, they become the base for a deliciously layered chaat, topped with tangy Greek yogurt, zesty green chutney, and sweet yet keto-approved tamarind sauce. Sprinkle with chaat masala and fresh cilantro for an authentic finish, and serve with lime wedges for a pop of brightness. Ready in just over an hour, this gluten-free, low-carb delight is perfect for satisfying your snack cravings while keeping you aligned with your keto lifestyle.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Psyllium husk
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.5 cup Boiling water
• 1 cup Cauliflower florets
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Butter
• 2 tablespoons Heavy cream
• 2 tablespoons Cilantro, chopped
• 0.25 cup Green chutney (keto-friendly)
• 0.25 cup Tamarind sauce (keto-friendly)
• 0.5 cup Plain Greek yogurt (full-fat, plain)
• 1 teaspoon Chaat masala
• 2 pieces Lime wedges

Directions

Step 1

Begin by preparing the dough. In a mixing bowl, combine almond flour, coconut flour, psyllium husk, salt, and baking powder.

Step 2

Gradually add boiling water while stirring until a dough forms. Knead the dough for 2-3 minutes until smooth. Cover and let it rest while preparing the filling.

Step 3

For the filling, steam the cauliflower florets until tender. Mash them lightly with a fork.

Step 4

Heat ghee in a pan over medium heat. Add cumin seeds and let them crackle. Add the mashed cauliflower, garam masala, turmeric, red chili powder, and salt.

Step 5

Mix well and cook for 5-7 minutes until the cauliflower has absorbed all the spices. Stir in butter and cream. Remove from heat and let it cool.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Divide the dough into 8 equal parts. Roll each part into a ball, then flatten it using a rolling pin into an oval shape.

Step 8

Place 1-2 tablespoons of filling in the center of each oval, fold it into a cone shape, and seal the edges by pinching them together.

Step 9

Place the samosas on a baking sheet lined with parchment paper.

Step 10

Bake for 20-25 minutes or until the samosas are golden brown.

Step 11

For assembling the chaat, arrange baked samosas on a serving plate.

Step 12

Top each samosa with a dollop of Greek yogurt, a spoon of green chutney, and tamarind sauce.

Step 13

Sprinkle chaat masala and finely chopped cilantro over the top.

Step 14

Serve immediately with lime wedges on the side for an extra tangy zest.

Nutrition Facts

Serving size	(725.0g)

Amount per serving	% Daily Value*
Calories	1587.9

Total Fat 124.8g	0%
Saturated Fat 48.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 199.8mg	0%
Sodium 4833.5mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 37.8g	0%
Total Sugars 20.7g
Protein 38.5g	0%

Vitamin D 4.5IU	0%
Calcium 523.6mg	0%
Iron 12.5mg	0%
Potassium 1276.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 9.5%

Carbs: 20.8%