Keto Sambal Ijo
Brighten up your keto meals with this tantalizing Keto Sambal Ijo, a low-carb take on the beloved Indonesian green chili sambal. Bursting with the vibrant flavors of fresh green chilies, sweet shallots, and zesty lime juice, this spicy condiment is perfectly balanced with a touch of keto-friendly sweetness from erythritol or stevia. Sautéed in aromatic coconut oil, the ingredients are blended into a rustic, chunky paste that elevates grilled meats, roasted vegetables, or even eggs to new heights. Ready in just 25 minutes and packed with bold, authentic flavors, this easy-to-make sambal is a must-try for spice lovers looking to keep their meals keto-friendly. Perfect for meal preps or as a make-ahead side, Keto Sambal Ijo delivers a fiery kick with a refreshing twist!
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Ingredients
- 200 grams Green chilies
- 3 medium Shallots
- 4 small Garlic cloves
- 2 small Tomatoes
- 2 tablespoons Lime juice
- 3 tablespoons Coconut oil
- 1 teaspoon Salt
- 1 teaspoon Sugar substitute (erythritol or stevia)
Directions
Step 1
Wash and roughly chop the green chilies, keeping the seeds in for an extra kick.
Step 2
Peel and slice the shallots and garlic cloves.
Step 3
Slice the tomatoes into quarters.
Step 4
Heat 2 tablespoons of coconut oil in a pan over medium heat.
Step 5
Add the shallots and garlic to the pan and sauté until fragrant and slightly golden, about 3-4 minutes.
Step 6
Add the chopped green chilies and tomatoes to the pan, cooking and stirring for another 5 minutes until they are softened.
Step 7
Season with salt and sugar substitute, stirring to combine.
Step 8
Remove the mixture from the heat and let it cool for a few minutes.
Step 9
Transfer the cooked ingredients to a food processor or blender, add the lime juice, and pulse until you reach a rough paste consistency. You may add a tablespoon of water if needed to help with the blending.
Step 10
Heat the remaining 1 tablespoon of coconut oil in the pan and return the blended sambal to the pan.
Step 11
Cook for another 3-4 minutes over medium heat, stirring continuously until the sambal thickens slightly.
Step 12
Taste and adjust seasoning if necessary before serving.
Nutrition Facts
| Serving size | (646.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.8 |
| Total Fat 43.3g | 0% |
| Saturated Fat 34.9g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2416.7mg | 0% |
| Total Carbohydrate 59.8g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 26.4g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1653.3mg | 0% |
Source of Calories