Keto Salted Salmon
Elevate your weeknight dinner with this quick and flavorful Keto Salted Salmon recipe, a low-carb delight designed to impress your taste buds while keeping you on track with your goals. Featuring tender salmon fillets seasoned with a perfect blend of sea salt, garlic powder, and black pepper, this dish is complemented by the bright tang of fresh lemon slices and the aromatic freshness of dill. With just 10 minutes of prep time and a quick 15-minute bake in the oven, you’ll have moist, flaky salmon that’s packed with heart-healthy omega-3s and rich flavor. Finished with a drizzle of olive oil and served with a wedge of lemon for added zest, this keto-friendly recipe is simple yet elegant, perfect for those looking to combine healthy eating with gourmet charm. Whether it’s a solo meal or a dinner party centerpiece, this dish pairs beautifully with roasted vegetables or a crisp side salad for a complete, satisfying experience.
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Ingredients
- 4 pieces salmon fillets
- 1 tablespoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, combine sea salt, black pepper, and garlic powder. Mix well.
Step 4
Rub each fillet with olive oil, ensuring they are coated evenly.
Step 5
Sprinkle the salt mixture across the salmon fillets, gently pressing it into the flesh.
Step 6
Thinly slice the lemon and place a few slices on top of each fillet.
Step 7
Chop the fresh dill and sprinkle it over the salmon.
Step 8
Place the prepared salmon fillets onto the lined baking sheet, maintaining a bit of space between each piece for even cooking.
Step 9
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 10
Remove the salmon from the oven and let it rest for a few minutes before serving.
Step 11
Serve the salted salmon with a wedge of lemon, if desired, for added freshness and flavor.
Nutrition Facts
| Serving size | (608.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.5 |
| Total Fat 84.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 7381.3mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 1.5g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 146.9mg | 0% |
Source of Calories