Keto Salt Sticks

Crunchy, savory, and delightfully low-carb, Keto Salt Sticks are the perfect snack or bread alternative for keto enthusiasts. Crafted with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, these gluten-free breadsticks deliver satisfying texture and flavor without the carbs. A touch of garlic and onion powder, along with a sprinkle of sesame seeds, creates a fragrant, golden-brown crust that’s irresistible. These quick and easy-to-make sticks are ready in just 40 minutes and pair beautifully with dips, soups, or charcuterie boards. Perfect for meal prep or entertaining, this keto-friendly recipe is a delicious way to stay on track while indulging your savory cravings.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups almond flour
• 2 tablespoons coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 1 teaspoon sea salt
• 2 tablespoons unsalted butter
• 1 cup hot water
• 1 large egg
• 2 tablespoons sesame seeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.

Step 3

Melt the unsalted butter and add it to the dry ingredients, mixing thoroughly until the butter is well incorporated.

Step 4

In a separate small bowl, whisk the large egg and then incorporate it into the dry ingredients.

Step 5

Add the hot water to the dough mixture, stirring constantly until a thick dough forms.

Step 6

Allow the dough to rest for 5-10 minutes to let the flour absorb the moisture and the psyllium husk to thicken the mixture.

Step 7

Divide the dough into 12 equal parts. Roll each piece into a stick (about 6-8 inches long) using your hands.

Step 8

Place the sticks onto the prepared baking sheet. Sprinkle sesame seeds, garlic powder, and onion powder evenly over the sticks, pressing gently to adhere.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the sticks are golden brown and crisp.

Step 10

Remove from the oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	(580.2g)

Amount per serving	% Daily Value*
Calories	1658.7

Total Fat 140.0g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 281.5mg	0%
Sodium 2936.2mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 45.2g	0%
Total Sugars 8.4g
Protein 54.9g	0%

Vitamin D 53.8IU	0%
Calcium 537.8mg	0%
Iron 11.2mg	0%
Potassium 455.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 12.3%

Carbs: 17.3%