Nutrition Facts for Keto salt bagel

Keto Salt Bagel

Indulge in the ultimate low-carb breakfast delight with these Keto Salt Bagels—perfectly golden, chewy, and bursting with flavor! Made with almond flour, melted mozzarella, and a hint of cream cheese, this recipe delivers that classic bagel bite without the carb overload. The secret lies in the fathead dough, which blends beautifully with flaked sea salt to create a satisfyingly savory crust. Ready in just 30 minutes, these gluten-free bagels are brushed with buttery goodness and baked to perfection, making them an ideal choice for keto enthusiasts craving a quick, bakery-style treat. Serve them warm with your favorite spreads or sliced for sandwiches—these bagels are as versatile as they are delicious!

Nutriscore Rating: 44/100
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Image of Keto Salt Bagel
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 1 teaspoon xanthan gum
  • 2 cups shredded mozzarella cheese
  • 3 ounces cream cheese
  • 2 whole large eggs
  • 2 tablespoons butter
  • 1 tablespoon flaked sea salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine almond flour, baking powder, and xanthan gum. Mix well and set aside.

Step 3

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring each time, until the cheese is completely melted and combined.

Step 4

Add the cheese mixture to the dry ingredients. Mix thoroughly until a dough forms.

Step 5

Add the eggs to the dough and mix again until fully incorporated. Knead the dough with your hands if necessary to ensure it's well mixed.

Step 6

Divide the dough into 6 equal portions and roll each portion into a ball. Using your finger, create a hole in the center of each ball to form a bagel shape.

Step 7

Place the shaped bagels onto the prepared baking sheet.

Step 8

Melt the butter and brush it over the tops and sides of each bagel.

Step 9

Sprinkle the flaked sea salt evenly on top of each bagel.

Step 10

Bake in the preheated oven for 12 to 15 minutes, until the bagels are golden brown and firm to the touch.

Step 11

Remove from the oven and let cool on a wire rack before serving.

Nutrition Facts

Serving size (662.3g)
Amount per serving % Daily Value*
Calories 2490.6
Total Fat 206.6g 0%
Saturated Fat 68.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 684.3mg 0%
Sodium 9284.2mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 22.5g 0%
Total Sugars 10.2g
Protein 115.3g 0%
Vitamin D 84.5IU 0%
Calcium 2170.1mg 0%
Iron 9.0mg 0%
Potassium 256.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 17.9%
Carbs: 10.0%