Keto Salt and Pepper Chips
Satisfy your crunchy snack cravings with these irresistible Keto Salt and Pepper Chips, the perfect low-carb alternative to traditional potato chips. Made with thinly sliced zucchini and seasoned with a mouthwatering blend of sea salt, black pepper, garlic powder, and onion powder, these chips deliver bold flavor in every crispy bite. Baked to perfection with a light drizzle of olive oil, they're a guilt-free, keto-friendly treat that pairs wonderfully with your favorite dips or as a standalone snack. Quick to prepare and baked to golden crispiness in under an hour, these zucchini chips are a delicious, healthy option you’ll want to make on repeat. Whether you're following a keto diet or just looking for a wholesome snack, this recipe is sure to hit the spot!
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Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Directions
Step 1
Preheat your oven to 225°F (110°C). Line two baking sheets with parchment paper.
Step 2
Wash and dry the zucchinis. Using a mandoline or a sharp knife, thinly slice the zucchinis into 1/8-inch (about 3 mm) thick rounds.
Step 3
In a large mixing bowl, combine the zucchini slices with olive oil, ensuring each slice is lightly coated.
Step 4
In a small bowl, mix together the sea salt, black pepper, garlic powder, and onion powder.
Step 5
Sprinkle the seasoning mixture over the zucchini slices, tossing them gently to ensure even coverage.
Step 6
Arrange the zucchini slices in a single layer on the prepared baking sheets. Make sure none of the slices overlap.
Step 7
Bake in the preheated oven for about 45 minutes, flipping once halfway through, until the chips are crispy and golden brown.
Step 8
Remove from the oven and allow the chips to cool on the baking sheets. They will continue to crisp up as they cool.
Step 9
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (428.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2351.9mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 9.8g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1063.0mg | 0% |
Source of Calories