Keto Salt and Pepper Chicken
Savor the bold simplicity of Keto Salt and Pepper Chicken, a quick and flavorful low-carb dish that’s perfect for weeknight dinners or meal prep. This recipe transforms tender chicken breasts with a tantalizing rub of sea salt, black pepper, garlic powder, and onion powder for a perfectly seasoned crust. Pan-seared to golden perfection in olive oil, then finished with a luscious butter baste, this one-skillet wonder delivers juicy, mouthwatering results every time. Topped with fresh green onions and served optionally with a spritz of lemon, this keto-friendly chicken showcases big, satisfying flavors with minimal effort in just 30 minutes. Perfect for those seeking gluten-free, high-protein meals with a gourmet feel!
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Ingredients
- 4 pieces Chicken breasts
- 1.5 teaspoons Sea salt
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 tablespoons Chopped green onions
- 4 optional, for serving Lemon wedges
Directions
Step 1
Begin by patting the chicken breasts dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix together the sea salt, ground black pepper, garlic powder, and onion powder.
Step 3
Rub the spice mixture evenly over both sides of each chicken breast.
Step 4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Step 5
Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
Step 6
Reduce the heat to medium, add the butter to the skillet, and swirl to melt.
Step 7
Spoon the melted butter over the chicken breasts to keep them juicy and flavorful.
Step 8
Once cooked, transfer the chicken to a plate and let it rest for a couple of minutes.
Step 9
Sprinkle the chopped green onions over the top for a fresh finish.
Step 10
Serve hot, optionally with lemon wedges for squeezing over the chicken.
Nutrition Facts
| Serving size | (786.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.4 |
| Total Fat 64.4g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 604.9mg | 0% |
| Sodium 4072.8mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 214.4g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 93.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 92.3mg | 0% |
Source of Calories