Nutrition Facts for Keto salsa de tomate casera

Keto Salsa de Tomate Casera

Elevate your low-carb meals with this flavorful Keto Salsa de Tomate Casera, a homemade tomato sauce bursting with garden-fresh ingredients and aromatic herbs. Made with ripe, juicy tomatoes, sautéed onion, garlic, and a vibrant touch of red bell pepper, this keto-friendly sauce is perfectly balanced with apple cider vinegar and a hint of stevia for natural sweetness. Simmered to perfection, it’s infused with oregano and fresh basil for an irresistible depth of flavor. Ready in just an hour, this versatile sauce is perfect for pairing with zoodles, cauliflower crusts, or grilled proteins, making it a must-have for your keto recipe collection. Whether you’re meal prepping or crafting an Italian-inspired dinner, this guilt-free, sugar-free salsa de tomate is your go-to culinary companion.

Nutriscore Rating: 77/100
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Image of Keto Salsa de Tomate Casera
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 6 medium-sized Tomatoes
  • 2 tablespoons Olive oil
  • 1 small Onion
  • 3 large Garlic cloves
  • 1 small Red bell pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 0.5 cup Fresh basil
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Stevia

Directions

Step 1

Blanch the tomatoes by placing them in boiling water for 1-2 minutes, until the skins begin to peel away.

Step 2

Remove the tomatoes from the water and let them cool. Once cooled, peel the skin, core them, and chop them into small pieces.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Dice the onion and chop the garlic cloves finely. Add them to the skillet and sauté until the onion is translucent and aromatic, about 5 minutes.

Step 5

Chop the red bell pepper and add it to the skillet, cooking for another 3-4 minutes until softened.

Step 6

Add the chopped tomatoes to the skillet and stir well.

Step 7

Season with salt, black pepper, and dried oregano. Stir to combine.

Step 8

Reduce the heat to low and let the sauce simmer gently for about 30 minutes, stirring occasionally, until it thickens.

Step 9

Chop the fresh basil leaves and add them to the sauce along with the apple cider vinegar and stevia.

Step 10

Stir well and cook for another 5 minutes to allow the flavors to meld.

Step 11

Taste and adjust the seasoning if necessary before serving.

Nutrition Facts

Serving size (1019.0g)
Amount per serving % Daily Value*
Calories 515.2
Total Fat 31.0g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2401.1mg 0%
Total Carbohydrate 54.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 28.2g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 154.6mg 0%
Iron 3.6mg 0%
Potassium 2176.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 7.5%
Carbs: 40.5%