Keto Salmorejo

Indulge in the creamy, chilled goodness of Keto Salmorejo, a low-carb twist on the classic Spanish cold tomato soup. This vibrant dish swaps out traditional bread for heart-healthy almonds, creating a velvety texture while keeping it keto-friendly. Blended with ripe tomatoes, a touch of garlic, olive oil, and a splash of apple cider vinegar, this refreshing soup is bursting with Mediterranean flavors. Topped with savory crumbles of crispy prosciutto and finely chopped hard-boiled eggs, each bowl strikes the perfect balance of creamy and crunchy. Ready in just 20 minutes with no cooking required, this dish is ideal for hot summer days or when you're craving something light yet satisfying. Serve it chilled for an authentic Andalusian experience that’s both nourishing and delicious! Perfect for keto dieters and foodies alike, Keto Salmorejo is a must-try for your next meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 0.5 cup almonds
• 0.5 cup olive oil
• 1 clove garlic
• 1 tablespoon apple cider vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 hard-boiled eggs
• 2 slices prosciutto

Directions

Step 1

Blanch the tomatoes: Bring a pot of water to a boil. Cut a small 'X' on the bottom of each tomato. Submerge the tomatoes in boiling water for 30 seconds, then transfer them to an ice water bath.

Step 2

Peel the tomatoes once cooled, then quarter them and remove as many seeds as possible.

Step 3

In a blender, combine the peeled tomatoes, almonds, and peeled garlic clove. Blend until you achieve a smooth consistency.

Step 4

With the blender running, slowly add the olive oil until fully incorporated and the mixture has a creamy texture.

Step 5

Add the apple cider vinegar, sea salt, and black pepper. Blend for another 30 seconds to combine.

Step 6

Chill the salmorejo in the refrigerator for at least one hour before serving.

Step 7

Before serving, peel and finely chop the hard-boiled eggs.

Step 8

Crisp the prosciutto in a non-stick skillet over medium heat until it becomes crispy. Let cool and crumble.

Step 9

Serve the chilled salmorejo in bowls, garnished with chopped eggs and crumbled prosciutto.

Nutrition Facts

Serving size	(1051.5g)

Amount per serving	% Daily Value*
Calories	1769.8

Total Fat 162.0g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 13.1g
Cholesterol 427.6mg	0%
Sodium 1697.6mg	0%
Total Carbohydrate 44.8g	0%
Dietary Fiber 18.3g	0%
Total Sugars 21.6g
Protein 38.6g	0%

Vitamin D 100IU	0%
Calcium 319.1mg	0%
Iron 7.9mg	0%
Potassium 1962.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%

Protein: 8.6%

Carbs: 10.0%