Keto Salmon with Dill
Delight your taste buds with this flavorful and healthy Keto Salmon with Dill, a simple yet elegant dish perfect for weeknight dinners or special occasions. This low-carb recipe features tender, flaky salmon fillets, pan-seared to golden perfection and then baked with fragrant fresh dill, zesty lemon slices, and buttery garlic for a rich, aromatic finish. With just 10 minutes of prep time and 15 minutes to cook, this quick and easy recipe ensures a meal that’s both satisfying and keto-friendly. Perfectly seasoned with salt, pepper, and a drizzle of olive oil, this skillet-to-oven dish is as nutritious as it is delicious. Serve it as a centerpiece alongside your favorite low-carb sides, and enjoy a wholesome, protein-packed feast that’s sure to impress!
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Ingredients
- 4 fillets Salmon fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh dill
- 2 Garlic cloves
- 1 Lemon
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Step 3
Season the fillets evenly with salt and black pepper on both sides.
Step 4
Mince the garlic cloves and finely chop the fresh dill.
Step 5
Slice the lemon in half. From one half, cut thin slices to place on the salmon. Juice the remaining half to obtain fresh lemon juice.
Step 6
In an oven-safe skillet, heat the olive oil over medium heat. Add the butter and let it melt, swirling to combine the oil and butter.
Step 7
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 8
Place the salmon fillets, skin-side down, in the skillet. Cook for about 3-4 minutes until the bottoms are golden brown.
Step 9
Remove the skillet from the heat and sprinkle the fresh dill over the salmon. Place the lemon slices on top of each fillet.
Step 10
Transfer the skillet to the preheated oven and bake for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 11
Remove the skillet from the oven and drizzle the reserved lemon juice over the salmon fillets.
Step 12
Serve the keto-friendly salmon garnished with extra dill if desired. Enjoy your flavorful and healthy meal.
Nutrition Facts
| Serving size | (797.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.2 |
| Total Fat 114.5g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 334.2mg | 0% |
| Sodium 2913.5mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 1.5g | |
| Protein 143.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 151.2mg | 0% |
Source of Calories