Keto Salmon Onigiri

Dive into a guilt-free indulgence with this irresistible Keto Salmon Onigiri recipe, a low-carb twist on the classic Japanese rice ball! Using tender cauliflower rice expertly seasoned with soy sauce and rice vinegar, these flavorful onigiri are filled with a creamy, savory mixture of flaked salmon and cream cheese. Wrapped in a crisp strip of nori and garnished with nutty black sesame seeds and fresh scallions, each bite is packed with umami goodness while staying perfectly keto-friendly. Ready in just 30 minutes, this recipe is ideal for meal prep, lunchboxes, or a quick snack, offering all the satisfaction of traditional onigiri without the carbs. Try this easy keto recipe today and bring a taste of Japan to your table!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 3

Ingredients

• 2 cups Cauliflower rice
• 200 grams Salmon fillet
• 3 large Nori sheets
• 60 grams Cream cheese
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 2 tablespoons Soy sauce
• 0.5 teaspoon Salt
• 1 tablespoon Black sesame seeds
• 2 tablespoons Scallions

Directions

Step 1

Begin by preparing the salmon. Season the salmon fillet with a pinch of salt and a dash of soy sauce. Heat a non-stick pan over medium heat with 1 tablespoon of sesame oil.

Step 2

Cook the salmon for 3-4 minutes on each side, until fully cooked and flaky. Remove from heat and let it cool slightly.

Step 3

Once cooled, use a fork to flake the salmon into small pieces. Mix the flaked salmon with 60 grams of cream cheese until well combined.

Step 4

In the same pan, add the cauliflower rice and sauté for about 5 minutes until it becomes tender. Add a tablespoon of rice vinegar and 2 tablespoons of soy sauce, stirring to combine.

Step 5

Transfer the cauliflower rice to a large bowl and let it cool. Once cooled, you can add a bit more salt to taste if necessary.

Step 6

Take a handful of the cooled cauliflower rice and flatten it on your palm. Place a spoonful of the salmon and cream cheese mixture in the center.

Step 7

Gently mold the rice around the filling to form a triangular shape or a ball using your hands.

Step 8

Cut a large nori sheet into thirds. Wrap a strip of nori around the bottom of each onigiri to form a band.

Step 9

Sprinkle black sesame seeds and chopped scallions over the top for garnish.

Step 10

Repeat until all the ingredients have been used. Serve immediately for best results.

Nutrition Facts

Serving size	(566.4g)

Amount per serving	% Daily Value*
Calories	1033.2

Total Fat 76.6g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 17.2g
Cholesterol 198.6mg	0%
Sodium 3261.8mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 7.8g
Protein 65.7g	0%

Vitamin D 1096IU	0%
Calcium 253.8mg	0%
Iron 4.4mg	0%
Potassium 1722.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 25.1%

Carbs: 9.1%