Keto Salmon Doria

Indulge in the rich and cheesy flavors of Keto Salmon Doria, a low-carb twist on the classic Japanese-inspired casserole dish. This recipe features tender, pan-seared salmon fillets layered over savory garlic-infused cauliflower rice, creating a flavorful and keto-friendly base. A creamy Parmesan sauce made with heavy cream and cream cheese is poured over the dish, while a generous sprinkle of melty mozzarella cheese ensures every bite is decadently satisfying. Baked to golden perfection and finished with fresh chopped parsley, this dish is as visually stunning as it is delicious. Perfect for a hearty low-carb dinner, Keto Salmon Doria is an easy, comforting meal that’s ready in under an hour and sure to impress your family or guests.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Cauliflower rice
• 1 teaspoon Garlic powder
• 2 tablespoons Butter
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 0.5 cup Parmesan cheese, grated
• 1 cup Mozzarella cheese, shredded
• 2 tablespoons Chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the salmon fillets with salt and black pepper on both sides.

Step 3

In a skillet over medium heat, heat 1 tablespoon of olive oil. Add the salmon fillets and cook for around 3-4 minutes on each side until they're golden brown and just cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and butter. Once melted, add the cauliflower rice and garlic powder. Sauté for about 5-7 minutes until the cauliflower rice is tender. Season with a pinch of salt and black pepper. Transfer the cauliflower rice to a baking dish.

Step 5

In a saucepan over low heat, combine heavy cream and cream cheese. Stir until the cream cheese is fully melted and the mixture is smooth.

Step 6

Stir in the grated Parmesan cheese and continue to cook until the sauce thickens slightly, about 2-3 minutes. Adjust seasoning with salt and black pepper if necessary.

Step 7

Place the cooked salmon on top of the cauliflower rice in the baking dish. Pour the cream sauce over the salmon and cauliflower rice evenly.

Step 8

Sprinkle shredded mozzarella cheese over the top.

Step 9

Bake in the preheated oven for 15-20 minutes until the cheese is bubbly and golden brown.

Step 10

Remove from the oven and let it cool slightly. Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1507.2g)

Amount per serving	% Daily Value*
Calories	3218.7

Total Fat 262.7g	0%
Saturated Fat 118.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 748.3mg	0%
Sodium 4884.3mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 14.9g	0%
Total Sugars 16.6g
Protein 162.1g	0%

Vitamin D 4.5IU	0%
Calcium 1477.5mg	0%
Iron 6.9mg	0%
Potassium 1204.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 20.5%

Carbs: 4.9%