Keto Salmon Croquettes

Crispy, flavorful, and perfectly low-carb, these Keto Salmon Croquettes are a delicious spin on a classic comfort food. Made with tender, flaked canned salmon, almond flour, and zesty seasonings like lemon zest, Dijon mustard, and fresh parsley, these croquettes are both wholesome and satisfying. A quick 15-minute prep time and a golden sear in olive oil make them an ideal weeknight meal or protein-packed appetizer. With their grain-free and keto-friendly ingredients, these croquettes bring a delightful crunch without compromising your dietary goals. Serve them with a squeeze of fresh lemon or a creamy keto-friendly dipping sauce for a crowd-pleasing dish that’s both healthy and irresistibly tasty. Perfect for those following a ketogenic lifestyle or anyone looking for a nutritious seafood treat!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz canned salmon (boneless and skinless)
• 0.5 cup almond flour
• 1 large egg
• 2 tbsp mayonnaise
• 1 tsp dijon mustard
• 1 tsp lemon zest
• 2 tbsp fresh parsley, chopped
• 2 tbsp green onions, chopped
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 3 tbsp olive oil

Directions

Step 1

In a large mixing bowl, combine the canned salmon, making sure to flake it into fine pieces.

Step 2

Add the almond flour, beaten egg, mayonnaise, dijon mustard, and lemon zest to the bowl with the salmon.

Step 3

Mix in the chopped parsley, green onions, garlic powder, onion powder, salt, and black pepper.

Step 4

Stir all the ingredients together until well combined and the mixture holds together.

Step 5

Divide and shape the salmon mixture into 8 small patties or 4 larger ones, depending on your preference.

Step 6

Heat the olive oil over medium heat in a large non-stick skillet.

Step 7

Once the oil is hot, add the salmon croquettes to the skillet, making sure not to overcrowd the pan.

Step 8

Cook the croquettes for about 5-7 minutes on each side or until they are golden brown and crispy.

Step 9

Remove from the skillet and drain on paper towels to remove excess oil.

Step 10

Serve the croquettes immediately with a wedge of lemon or your favorite keto-friendly sauce.

Nutrition Facts

Serving size	(606.4g)

Amount per serving	% Daily Value*
Calories	1569.7

Total Fat 120.7g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 436.3mg	0%
Sodium 2884.1mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 2.3g
Protein 99.5g	0%

Vitamin D 1921.5IU	0%
Calcium 263.1mg	0%
Iron 6.1mg	0%
Potassium 1146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 25.4%

Carbs: 5.4%